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Exercise for mental health.
Why does exercise make us feel better, mentally? Often, people who exercise regularly do it simply because it makes them feel...
Women’s Mental Health
If you are a woman experiencing depression, an anxiety disorder, or another mental health condition, you are not alone....
Menopause
The term menopause is used to describe an event or a period in a woman's life. In some contexts, it is used to designate a...
Women’s Month – Health Screening
Prevention is better than cure. For you to be healthy, various systems in your body need to work together and work well. The...
What is hepatitis?
WHAT IS HEPATITIS? Hepatitis refers to an inflammatory condition of the liver. It is commonly the result of a viral infection,...
Let’s talk hormones
Low testosterone in males is common as they get older. Symptoms can be subtle, but there is treatment available if the symptoms...
Men’s Health Month
The purpose of Men’s Health Month is to increase the awareness of preventable health problems and encourage early detection and...
Become a Volunteer for Bone Marrow
Every year, thousands of people with leukemia, other blood diseases, and immune disorders reach a point where the only possible...
Nutrition tips for Kids
8 Healthy food tips to improve your child’s nutrition. Healthy foods have nutrients that are important for the growth and...
NEWSLETTER NO 23; 12 May 2022
Not enough time for a full class? No problem! If you need fitness, but do not have enough hours in the day to do a full group...
Hypertension Awareness Month
What is hypertension? Blood pressure is the force exerted by circulating blood against the walls of the body’s arteries, the...
Minor Membership
At Maties Gym, parents can add their children onto their membership at no additional cost. One minor can be added per paying...