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Benefits of Aerial Yoga
Benefits of Aerial Yoga

Introducing Aerial Yoga! There’s something both beautiful and transformative about hanging from the sky, nestled in silk.  Like...

Your Winter Self-Care Guide.
Your Winter Self-Care Guide.

Your Winter Self-Care Guide! Are you finding it difficult to battle the cold and find motivation to work out? We know it can be...

The BeneFITs of Chocolate
The BeneFITs of Chocolate

The BeneFITs of Chocolate Feeling a tad bit tempted this Easter? Has the festive rabbit been a bit generous this year? FEAR NOT!...

TB Awareness Month
TB Awareness Month

Tuberculosis, commonly known as TB, is a potentially life-threatening bacterial infection that primarily affects the lungs. It...

Balancing Life as a Student   It is often mentioned how idyllic it is to be either a student or a young working...

Healthy Lifestyle Benefits: 5 Tips for Living Your Strongest, Healthiest Life Yet   What is the easiest way to start one?...

World AIDS Day
World AIDS Day

World AIDS Day is commemorated each year on the 1st of December and is an opportunity for every community to unite in the fight...

Diabetes Awareness Month

What is Diabetes? Diabetes is a chronic disease that affects how your body turns food into energy. Diabetes can develop either...

Movember – Best Foods for Men

Whether you're 25 or 45, eating a nutrient-dense diet is key to staying healthy, lean, and strong. For men, that means making...

Let’s chat about Osteoporosis
Let’s chat about Osteoporosis

What Is Osteoporosis? Osteoporosis causes bones to become weak and brittle. The word osteoporosis means “porous bone.” The...