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The BeneFITs of Chocolate
The BeneFITs of Chocolate

The BeneFITs of Chocolate Feeling a tad bit tempted this Easter? Has the festive rabbit been a bit generous this year? FEAR NOT!...

TB Awareness Month
TB Awareness Month

Tuberculosis, commonly known as TB, is a potentially life-threatening bacterial infection that primarily affects the lungs. It...

Balancing Life as a Student   It is often mentioned how idyllic it is to be either a student or a young working...

Healthy Lifestyle Benefits: 5 Tips for Living Your Strongest, Healthiest Life Yet   What is the easiest way to start one?...

World AIDS Day
World AIDS Day

World AIDS Day is commemorated each year on the 1st of December and is an opportunity for every community to unite in the fight...

Diabetes Awareness Month

What is Diabetes? Diabetes is a chronic disease that affects how your body turns food into energy. Diabetes can develop either...

Movember – Best Foods for Men

Whether you're 25 or 45, eating a nutrient-dense diet is key to staying healthy, lean, and strong. For men, that means making...

Let’s chat about Osteoporosis
Let’s chat about Osteoporosis

What Is Osteoporosis? Osteoporosis causes bones to become weak and brittle. The word osteoporosis means “porous bone.” The...

Exercise for mental health.
Exercise for mental health.

Why does exercise make us feel better, mentally? Often, people who exercise regularly do it simply because it makes them feel...

Women’s Mental Health
Women’s Mental Health

If you are a woman experiencing depression, an anxiety disorder, or another mental health condition, you are not alone....