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Human immunodeficiency virus (HIV) is an infection that attacks the body’s immune system.  Acquired immunodeficiency syndrome...

Movember
Movember

Movember, also known as "No-Shave November," is a month dedicated to raising awareness about men's health issues.  It's that...

Breast Cancer Awareness
Breast Cancer Awareness

Breast cancer is a topic that touches the lives of countless women and families around the world.  It's not just a disease, it's...

Vitality Fitness Assessment
Vitality Fitness Assessment

A Vitality Fitness Assessment is a comprehensive evaluation of an individual's overall health and fitness and is made up of two...

Good nutrition on a student budget
Good nutrition on a student budget

Eating smart – navigating good nutrition on a student budget Being a student often comes with its fair share of challenges, and...

Benefits of Aerial Yoga
Benefits of Aerial Yoga

Introducing Aerial Yoga! There’s something both beautiful and transformative about hanging from the sky, nestled in silk.  Like...

Your Winter Self-Care Guide.
Your Winter Self-Care Guide.

Your Winter Self-Care Guide! Are you finding it difficult to battle the cold and find motivation to work out? We know it can be...

The BeneFITs of Chocolate
The BeneFITs of Chocolate

The BeneFITs of Chocolate Feeling a tad bit tempted this Easter? Has the festive rabbit been a bit generous this year? FEAR NOT!...

TB Awareness Month
TB Awareness Month

Tuberculosis, commonly known as TB, is a potentially life-threatening bacterial infection that primarily affects the lungs. It...

Balancing Life as a Student   It is often mentioned how idyllic it is to be either a student or a young working...

Healthy Lifestyle Benefits: 5 Tips for Living Your Strongest, Healthiest Life Yet   What is the easiest way to start one?...