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Human immunodeficiency virus (HIV) is an infection that attacks the body’s immune system. Acquired immunodeficiency syndrome...
Movember
Movember, also known as "No-Shave November," is a month dedicated to raising awareness about men's health issues. It's that...
Breast Cancer Awareness
Breast cancer is a topic that touches the lives of countless women and families around the world. It's not just a disease, it's...
Vitality Fitness Assessment
A Vitality Fitness Assessment is a comprehensive evaluation of an individual's overall health and fitness and is made up of two...
Good nutrition on a student budget
Eating smart – navigating good nutrition on a student budget Being a student often comes with its fair share of challenges, and...
Benefits of Aerial Yoga
Introducing Aerial Yoga! There’s something both beautiful and transformative about hanging from the sky, nestled in silk. Like...
Your Winter Self-Care Guide.
Your Winter Self-Care Guide! Are you finding it difficult to battle the cold and find motivation to work out? We know it can be...
World Hypertension Awareness Day – 17 May 2023
This month we are acknowledging World Hypertension Day on the 17th of May. So what are some of the key facts of Hypertension: It...
The BeneFITs of Chocolate
The BeneFITs of Chocolate Feeling a tad bit tempted this Easter? Has the festive rabbit been a bit generous this year? FEAR NOT!...
TB Awareness Month
Tuberculosis, commonly known as TB, is a potentially life-threatening bacterial infection that primarily affects the lungs. It...
Balancing Life as a Student It is often mentioned how idyllic it is to be either a student or a young working...
Healthy Lifestyle Benefits: 5 Tips for Living Your Strongest, Healthiest Life Yet What is the easiest way to start one?...