Maties Gym

 

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Updated Privacy Policy

From 1 July 2021, the Protection of Personal Information Act 4 of 2013 (POPIA) comes into full effect. The POPIA is designed to protect how your data is collected, used stored and processed. We fully support POPIA and we are pleased to share the steps we have taken to...

Fitness News

Breast Cancer Awareness

Breast cancer is a topic that touches the lives of countless women and families around the world.  It's not just a disease, it's a battle fought by strong and resilient warriors.  In this breast cancer awareness blog, we aim to provide you with com information,...

Balancing Workouts and Studies

Fitness Tips for University Students Maintaining a healthy and active lifestyle during your university years can be challenging, with the demands of coursework and busy schedules. However, integrating fitness into your routine is essential for your overall well-being...

How Maties Gymnasium Builds a Fitness Community

A strong fitness community can be a powerful catalyst for motivation, support, and personal growth on your fitness journey. At Maties Gymnasium, we understand the significance of building a thriving fitness community. In this blog post, we will explore how Maties...

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Workout programs for students
Cycle

A class where the instructors create their own unique classes which varies from instructor to instructor. Accompanied by the instructor’s unique playlist of powerful tunes, pump the pedals to improve aerobic fitness, burn calories and tone your legs as well as release endorphins to leave you with a natural high.

Personal training services Tygerberg
HIIT

This interval-based class combines full-body strength training with high-intensity cardio bursts designed to improve your endurance and tone your body.

Exercise routines for university students
Express

Express

A 30 min quick and effective class that follows a circuit set out by our Fitness instructors. No two express classes will ever be the same as our Fitness instructors will always push you to improve and achieve new fitness heights.

Stellenbosch Univeristy Staff doing group exercise
Yoga

Yoga

Yoga a full body and mind experience. Yoga combines physical exercises, mental meditation and breathing techniques to strengthen the muscles, increase flexibility and relieve stress.

Fitness classes for beginners in the tygerberg area
Zumba

Zumba

A 45 minute fusion of Latin and International dance, blasting up to 500 calories. This group exercise class combines cardio, muscle conditioning, balance and flexibility. It sculpts- and tones the body, making it perfect for students and university staff alike

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Gym Hours

Monday – Thursday
05:40 - 21:00

Friday
05:40 - 19:00

Saturday
09:00 - 17:00

Sunday
Closed

Public Holidays
09:00 - 17:00

Contact
Landline : 021 932 2888

tygergym@sun.ac.za