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TB Awareness
10 facts about TB 1. Tuberculosis (TB) is a bacterial infection that usually affects the lungs It can however also affect other...
Stellenbosch Alumni ready for Cape Epic for #Move4Food
Stellenbosch Alumni ready for Cape Epic for #Move4Food Throughout the COVID-19 pandemic since 2020, Francois Swart and Robert...
Benefits of a Health Lifestyle.
A healthy lifestyle simply means doing things that make you happy and feel good. For one person, that may mean walking a mile...
Pregnancy and Exercise
What are the benefits of exercise during pregnancy? Exercising for 30 minutes on most, or all, days can benefit your health...
Detect Cancer Early – Be Proactive
Detect Cancer Early – Be Proactive According to the World Health Organization (WHO), cancer control objectives are best achieved...
Starting the Year Healthy
So, another New Year has come around again and the first thing most of us do when the 1st day of the year hits is set some...
Strength Training vs Aerobic Training
Strength training vs Aerobic training Strength trained individuals might question whether they should include aerobic exercise...
TB Awareness Month
TB Awareness Some of you might not know that March is TB awareness month. Tuberculosis (TB) is a bacterial infection...
Hypertension
Hypertension High blood pressure, medically known as hypertension is something that many of us have heard of before and are...
What do you know about Kidneys?
Our kidneys are 2 small bean-shaped organs, located in the upper abdominal area, against the back muscles. The saying: ‘dynamite...
Healthy Lifestyle
Healthy Lifestyles - 22 February is Healthy Lifestyles Awareness Day Healthy Lifestyles Awareness Day is there to...
Fitness during Pregnancy
Fitness during pregnancy Staying fit during pregnancy can be tricky. First and foremost, consult your doctor....