Group Exercise Timetable
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
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06:00 - 07:00 | Pilates Stephani 06:00 - 06:45 Blousaal 10-Min Core Functional Area 06:30 - 06:40 Maties Sport HP Teams Maties Sport 06:45 - 08:00 Blousaal 10-Min Abs Functional Area 07:30 - 07:40 | Cycle Megan 06:00 - 06:45 Cycle studio Les Mills GRIT Strength Stephani 06:00 - 06:45 Blousaal 10-Min Abs Functional Area 06:30 - 06:40 Maties Sport HP Teams Maties Sport 06:45 - 08:00 Blousaal 10-Min Core Functional Area 07:30 - 07:40 | Cycle Megan 06:00 - 06:45 Cycle Studio Pilates Hannelie 06:00 - 06:45 Blousaal 10-Min Core Functional Area 06:30 - 06:40 Maties Sport HP Teams Maties Sport 06:46 - 08:00 Blousaal 10-Min Abs Functional Area 07:30 - 07:40 | Cycle Megan 06:00 - 06:45 Cycle Studio Les Mills GRIT Strength Stephani 06:00 - 06:45 Blousaal 10-Min Abs Functional Area 06:30 - 06:40 Maties Sport HP Teams Maties Sport 06:45 - 08:00 Blousaal 10-Min Core Functional Area 07:30 - 07:40 | Pilates Stephani 06:00 - 06:45 Blousaal 10-Min Abs Functional Area 06:30 - 06:45 Maties Sport HP Teams Maties Sport 06:45 - 08:00 Blousaal 10-Min Abs Functional Area 07:30 - 07:40 | |
07:00 - 08:00 | ||||||
08:00 - 09:00 | Body Conditioning Karen 08:00 - 08:45 Blousaal Aqua Sharon 08:15 - 09:00 Indoor Pool | Step Russell 08:00 - 08:45 Blousaal | Circuit Kristie 08:00 - 08:45 Blousaal Aqua Sharon 08:15 - 09:00 Indoor Pool | Body Conditioning Liezel 08:00 - 08:45 Blousaal | Kettlebell workout Russell 08:00 - 08:45 Blousaal Aqua Annatjie 08:15 - 09:00 Indoor pool | |
09:00 - 10:00 | Pilates Hannelie 09:15 - 10:00 Blousaal | Sculpt & Tone Hannelie 09:15 - 10:00 Blousaal | Body Conditioning Hannelie 09:15 - 10:00 Blousaal | Barre Fusion Hannelie 09:15 - 10:00 Blousaal | Contemporary Pilates Annatjie 09:15 - 10:00 Blousaal | |
13:00 - 14:00 | 30 Min Burn Blousaal 13:00 - 13:30 | Tone & Target - Lower Body Blousaal 13:00 - 13:30 | Bring the Heat Lite Blousaal 13:00 - 13:30 | Uppercut Lite Blousaal 13:00 - 13:30 | Tone & Target - Lower Body Blousaal 13:00 - 13:30 | |
15:00 - 16:00 | Bring the Heat Lite Blousaal 15:00 - 15:30 | 30 Min Burn Blousaal 15:00 - 15:30 | Uppercut Lite Blousaal 15:00 - 15:30 | Tone & Target - Upper Body Blousaal 15:00 - 15:30 | Tone & Target - Upper Body Blousaal 15:00 - 15:30 | |
17:00 - 18:00 | Cycle Jonathan 17:15 - 18:00 Cycle Studio Zumba Sarah 17:15 - 18:00 Blousaal 10-Min Abs Functional Area 17:30 - 17:40 | Beginner Step Hannelie 17:15 - 18:00 Blousaal Yoga Jean 17:15 - 18:00 Dance Hall Cycle Wade 17:15 - 18:15 Cycle Studio 10-Min Core Functional Area 17:30 - 17:40 Les Mills GRIT Strength Calista 18:15 - 19:00 Blousaal Pilates Natalie 18:15 - 19:00 Dance Hall 10-Min Abs Functional Area 18:30 - 18:40 | Cycle Jonathan 17:15 - 18:00 Cycle Studio Bring The Heat Michaela 17:15 - 18:00 Blousaal 10-Min Abs Functional Area 17:30 - 17:40 | Cycle Nadia 17:15 - 18:00 Cycle Studio Yoga Jean 17:15 - 18:00 Dance Hall Step Russell 17:15 - 18:00 Blousaal 10-Min Core Functional Area 17:30 - 17:40 | Cycle Jonathan 17:15 - 18:00 Cycle Studio Body Conditioning Jean 17:15 - 18:00 Blousaal 10-Min Abs Functional Area 17:30 - 17:40 | |
18:00 - 19:00 | Yoga Natalie 18:15 - 19:00 Dance Hall Aqua Annatjie 18:15 - 19:00 Indoor Pool Uppercut Michaela 18:15 - 19:00 Blousaal 10-Min Core Functional Area 18:30 - 18:40 | Aqua Annatjie 18:15 - 19:00 Indoor Pool Rebound Carla 18:15 - 19:00 Blousaal 10-Min Core Functional Area 18:30 - 18:40 | Les Mills GRIT Strength Calista 18:15 - 19:00 Blousaal Pilates Stephani 18:15 - 19:00 Dance Hall 10-Min Abs Functional Area 18:30 - 18:40 | 10-Min Core Functional Area 18:30 - 18:40 |
Monday
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Pilates06:00 - 06:45
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10-Min Core06:30 - 06:40
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Maties Sport HP Teams06:45 - 08:00
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10-Min Abs07:30 - 07:40
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Body Conditioning08:00 - 08:45
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Aqua08:15 - 09:00
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Pilates09:15 - 10:00
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30 Min Burn13:00 - 13:30
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Bring the Heat Lite15:00 - 15:30
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Cycle17:15 - 18:00
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Zumba17:15 - 18:00
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10-Min Abs17:30 - 17:40
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Yoga18:15 - 19:00
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Aqua18:15 - 19:00
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Uppercut18:15 - 19:00
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10-Min Core18:30 - 18:40
Tuesday
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Cycle06:00 - 06:45
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Les Mills GRIT Strength06:00 - 06:45
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10-Min Abs06:30 - 06:40
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Maties Sport HP Teams06:45 - 08:00
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10-Min Core07:30 - 07:40
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Step08:00 - 08:45
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Sculpt & Tone09:15 - 10:00
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Tone & Target - Lower Body13:00 - 13:30
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30 Min Burn15:00 - 15:30
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Beginner Step17:15 - 18:00
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Yoga17:15 - 18:00
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Cycle17:15 - 18:15
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10-Min Core17:30 - 17:40
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Les Mills GRIT Strength18:15 - 19:00
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Pilates18:15 - 19:00
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10-Min Abs18:30 - 18:40
Wednesday
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Cycle06:00 - 06:45
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Pilates06:00 - 06:45
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10-Min Core06:30 - 06:40
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Maties Sport HP Teams06:46 - 08:00
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10-Min Abs07:30 - 07:40
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Circuit08:00 - 08:45
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Aqua08:15 - 09:00
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Body Conditioning09:15 - 10:00
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Bring the Heat Lite13:00 - 13:30
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Uppercut Lite15:00 - 15:30
-
Cycle17:15 - 18:00
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Bring The Heat17:15 - 18:00
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10-Min Abs17:30 - 17:40
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Aqua18:15 - 19:00
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Rebound18:15 - 19:00
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10-Min Core18:30 - 18:40
Thursday
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Cycle06:00 - 06:45
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Les Mills GRIT Strength06:00 - 06:45
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10-Min Abs06:30 - 06:40
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Maties Sport HP Teams06:45 - 08:00
-
10-Min Core07:30 - 07:40
-
Body Conditioning08:00 - 08:45
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Barre Fusion09:15 - 10:00
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Uppercut Lite13:00 - 13:30
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Tone & Target - Upper Body15:00 - 15:30
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Cycle17:15 - 18:00
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Yoga17:15 - 18:00
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Step17:15 - 18:00
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10-Min Core17:30 - 17:40
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Les Mills GRIT Strength18:15 - 19:00
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Pilates18:15 - 19:00
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10-Min Abs18:30 - 18:40
Friday
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Pilates06:00 - 06:45
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10-Min Abs06:30 - 06:45
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Maties Sport HP Teams06:45 - 08:00
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10-Min Abs07:30 - 07:40
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Kettlebell workout08:00 - 08:45
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Aqua08:15 - 09:00
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Contemporary Pilates09:15 - 10:00
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Tone & Target - Lower Body13:00 - 13:30
-
Tone & Target - Upper Body15:00 - 15:30
-
Cycle17:15 - 18:00
-
Body Conditioning17:15 - 18:00
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10-Min Abs17:30 - 17:40
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10-Min Core18:30 - 18:40
No events available!