Group Exercise Timetable

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
06:00 - 07:00	Pilates Stephani 06:00 - 06:45 Blousaal 10-Min Core Functional Area 06:30 - 06:40 Maties Sport HP Teams Maties Sport 06:45 - 08:00 Blousaal 10-Min Abs Functional Area 07:30 - 07:40	Cycle Megan 06:00 - 06:45 Cycle studio Les Mills GRIT Strength Stephani 06:00 - 06:45 Blousaal 10-Min Abs Functional Area 06:30 - 06:40 Maties Sport HP Teams Maties Sport 06:45 - 08:00 Blousaal 10-Min Core Functional Area 07:30 - 07:40	Cycle Megan 06:00 - 06:45 Cycle Studio Pilates Hannelie 06:00 - 06:45 Blousaal 10-Min Core Functional Area 06:30 - 06:40 Maties Sport HP Teams Maties Sport 06:46 - 08:00 Blousaal 10-Min Abs Functional Area 07:30 - 07:40	Cycle Megan 06:00 - 06:45 Cycle Studio Les Mills GRIT Strength Stephani 06:00 - 06:45 Blousaal 10-Min Abs Functional Area 06:30 - 06:40 Maties Sport HP Teams Maties Sport 06:45 - 08:00 Blousaal 10-Min Core Functional Area 07:30 - 07:40	Pilates Stephani 06:00 - 06:45 Blousaal 10-Min Abs Functional Area 06:30 - 06:45 Maties Sport HP Teams Maties Sport 06:45 - 08:00 Blousaal 10-Min Abs Functional Area 07:30 - 07:40
07:00 - 08:00
08:00 - 09:00	Body Conditioning Karen 08:00 - 08:45 Blousaal Aqua Sharon 08:15 - 09:00 Indoor Pool	Step Russell 08:00 - 08:45 Blousaal	Circuit Kristie 08:00 - 08:45 Blousaal Aqua Sharon 08:15 - 09:00 Indoor Pool	Body Conditioning Liezel 08:00 - 08:45 Blousaal	Kettlebell workout Russell 08:00 - 08:45 Blousaal Aqua Annatjie 08:15 - 09:00 Indoor pool
09:00 - 10:00	Pilates Hannelie 09:15 - 10:00 Blousaal	Sculpt & Tone Hannelie 09:15 - 10:00 Blousaal	Body Conditioning Hannelie 09:15 - 10:00 Blousaal	Barre Fusion Hannelie 09:15 - 10:00 Blousaal	Contemporary Pilates Annatjie 09:15 - 10:00 Blousaal
13:00 - 14:00	30 Min Burn Blousaal 13:00 - 13:30	Tone & Target - Lower Body Blousaal 13:00 - 13:30	Bring the Heat Lite Blousaal 13:00 - 13:30	Uppercut Lite Blousaal 13:00 - 13:30	Tone & Target - Lower Body Blousaal 13:00 - 13:30
15:00 - 16:00	Bring the Heat Lite Blousaal 15:00 - 15:30	30 Min Burn Blousaal 15:00 - 15:30	Uppercut Lite Blousaal 15:00 - 15:30	Tone & Target - Upper Body Blousaal 15:00 - 15:30	Tone & Target - Upper Body Blousaal 15:00 - 15:30
17:00 - 18:00	Cycle Jonathan 17:15 - 18:00 Cycle Studio Zumba Sarah 17:15 - 18:00 Blousaal 10-Min Abs Functional Area 17:30 - 17:40	Beginner Step Hannelie 17:15 - 18:00 Blousaal Yoga Jean 17:15 - 18:00 Dance Hall Cycle Wade 17:15 - 18:15 Cycle Studio 10-Min Core Functional Area 17:30 - 17:40 Les Mills GRIT Strength Calista 18:15 - 19:00 Blousaal Pilates Natalie 18:15 - 19:00 Dance Hall 10-Min Abs Functional Area 18:30 - 18:40	Cycle Jonathan 17:15 - 18:00 Cycle Studio Bring The Heat Michaela 17:15 - 18:00 Blousaal 10-Min Abs Functional Area 17:30 - 17:40	Cycle Nadia 17:15 - 18:00 Cycle Studio Yoga Jean 17:15 - 18:00 Dance Hall Step Russell 17:15 - 18:00 Blousaal 10-Min Core Functional Area 17:30 - 17:40	Cycle Jonathan 17:15 - 18:00 Cycle Studio Body Conditioning Jean 17:15 - 18:00 Blousaal 10-Min Abs Functional Area 17:30 - 17:40
18:00 - 19:00	Yoga Natalie 18:15 - 19:00 Dance Hall Aqua Annatjie 18:15 - 19:00 Indoor Pool Uppercut Michaela 18:15 - 19:00 Blousaal 10-Min Core Functional Area 18:30 - 18:40		Aqua Annatjie 18:15 - 19:00 Indoor Pool Rebound Carla 18:15 - 19:00 Blousaal 10-Min Core Functional Area 18:30 - 18:40	Les Mills GRIT Strength Calista 18:15 - 19:00 Blousaal Pilates Stephani 18:15 - 19:00 Dance Hall 10-Min Abs Functional Area 18:30 - 18:40	10-Min Core Functional Area 18:30 - 18:40

Monday

Pilates
06:00 - 06:45
10-Min Core
06:30 - 06:40
Maties Sport HP Teams
06:45 - 08:00
10-Min Abs
07:30 - 07:40
Body Conditioning
08:00 - 08:45
Aqua
08:15 - 09:00
Pilates
09:15 - 10:00
30 Min Burn
13:00 - 13:30
Bring the Heat Lite
15:00 - 15:30
Cycle
17:15 - 18:00
Zumba
17:15 - 18:00
10-Min Abs
17:30 - 17:40
Yoga
18:15 - 19:00
Aqua
18:15 - 19:00
Uppercut
18:15 - 19:00
10-Min Core
18:30 - 18:40

Tuesday

Cycle
06:00 - 06:45
Les Mills GRIT Strength
06:00 - 06:45
10-Min Abs
06:30 - 06:40
Maties Sport HP Teams
06:45 - 08:00
10-Min Core
07:30 - 07:40
Step
08:00 - 08:45
Sculpt & Tone
09:15 - 10:00
Tone & Target - Lower Body
13:00 - 13:30
30 Min Burn
15:00 - 15:30
Beginner Step
17:15 - 18:00
Yoga
17:15 - 18:00
Cycle
17:15 - 18:15
10-Min Core
17:30 - 17:40
Les Mills GRIT Strength
18:15 - 19:00
Pilates
18:15 - 19:00
10-Min Abs
18:30 - 18:40

Wednesday

Cycle
06:00 - 06:45
Pilates
06:00 - 06:45
10-Min Core
06:30 - 06:40
Maties Sport HP Teams
06:46 - 08:00
10-Min Abs
07:30 - 07:40
Circuit
08:00 - 08:45
Aqua
08:15 - 09:00
Body Conditioning
09:15 - 10:00
Bring the Heat Lite
13:00 - 13:30
Uppercut Lite
15:00 - 15:30
Cycle
17:15 - 18:00
Bring The Heat
17:15 - 18:00
10-Min Abs
17:30 - 17:40
Aqua
18:15 - 19:00
Rebound
18:15 - 19:00
10-Min Core
18:30 - 18:40

Thursday

Cycle
06:00 - 06:45
Les Mills GRIT Strength
06:00 - 06:45
10-Min Abs
06:30 - 06:40
Maties Sport HP Teams
06:45 - 08:00
10-Min Core
07:30 - 07:40
Body Conditioning
08:00 - 08:45
Barre Fusion
09:15 - 10:00
Uppercut Lite
13:00 - 13:30
Tone & Target - Upper Body
15:00 - 15:30
Cycle
17:15 - 18:00
Yoga
17:15 - 18:00
Step
17:15 - 18:00
10-Min Core
17:30 - 17:40
Les Mills GRIT Strength
18:15 - 19:00
Pilates
18:15 - 19:00
10-Min Abs
18:30 - 18:40

Friday

Pilates
06:00 - 06:45
10-Min Abs
06:30 - 06:45
Maties Sport HP Teams
06:45 - 08:00
10-Min Abs
07:30 - 07:40
Kettlebell workout
08:00 - 08:45
Aqua
08:15 - 09:00
Contemporary Pilates
09:15 - 10:00
Tone & Target - Lower Body
13:00 - 13:30
Tone & Target - Upper Body
15:00 - 15:30
Cycle
17:15 - 18:00
Body Conditioning
17:15 - 18:00
10-Min Abs
17:30 - 17:40
10-Min Core
18:30 - 18:40

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