Group Exercise Timetable

Monday Tuesday Wednesday Thursday Friday Saturday
06:00 - 07:00
Pilates
Hannelie
06:00 - 06:45
Blousaal
Cycle
Megan
06:00 - 06:45
Cycle Studio
Pilates
Hannelie
06:00 - 06:45
Blousaal
Cycle
Megan
06:00 - 06:45
Cycle Studio
Pilates
Hannelie
06:00 - 06:45
Blousaal
08:00 - 09:00
Body Conditioning
Russell
08:00 - 08:45
Blousaal

Aqua
Sharon
08:15 - 09:00
Indoor Pool
Step
Hannelie
08:00 - 08:45
Blousaal
Kettlebell workout
Calista
08:00 - 08:45
Blousaal

Aqua
Sharon
08:15 - 09:00
Indoor Pool
Body Conditioning
Russell
08:00 - 08:45
Blousaal
Circuit
Liezel
08:00 - 08:45
Blousaal

Aqua
Annatjie
08:15 - 09:00
Indoor Pool
09:00 - 10:00
Pilates
Hannelie
09:15 - 10:00
Blousaal
Sculpt & Tone
Hannelie
09:15 - 10:00
Blousaal
Body Conditioning
Hannelie
09:15 - 10:00
Blousaal
Barre Fusion
Hannelie
09:15 - 10:00
Blousaal
Contemporary Pilates
Annatjie
09:15 - 10:00
Blousaal
13:00 - 14:00
30 Min Burn
Fitness Instructor
13:00 - 13:30
Blousaal
Tone & Target - Lower Body
Fitness Instructor
13:00 - 13:30
Blousaal
Bring the Heat Lite
Fitness Instructor
13:00 - 13:30
Blousaal
Uppercut Lite
Fitness Instructor
13:00 - 13:30
Blousaal
Tone & Target - Upper Body
Fitness Instructor
13:00 - 13:30
Blousaal
15:00 - 16:00
Bring the Heat Lite
Fitness Instructor
15:00 - 15:30
Blousaal
30 Min Burn
Fitness Instructor
15:00 - 15:30
Blousaal
Uppercut Lite
Fitness Instructor
15:00 - 15:30
Blousaal
Tone & Target - Upper Body
Fitness Instructor
15:00 - 15:30
Blousaal
Tone & Target - Lower Body
Fitness Instructor
15:00 - 15:30
Blousaal
17:00 - 18:00
Cycle
Jonathan
17:15 - 18:00
Cycle Studio

Zumba
Sarah
17:15 - 18:00
Blousaal
Beginner Step
Hannelie
17:15 - 18:00
Blousaal

Cycle
Wade
17:15 - 18:00
Cycle Studio

Yoga
Natalie
17:15 - 18:00
Dance Hall
Cycle
Jonathan
17:15 - 18:00
Cycle Studio

Weight workout
Sipho
17:15 - 18:00
Blousaal
Cycle
Nadia
17:15 - 18:00
Cycle Studio

Yoga
Natalie
17:15 - 18:00
Dance Hall

Step
Russell
17:15 - 18:00
Blousaal
Cycle
Jonathan
17:15 - 18:00
Cycle Studio

Body Conditioning
Sipho
17:15 - 18:00
Blousaal
18:00 - 19:00
Cardio Workout
Sipho
18:15 - 19:00
Blousaal

Aqua
Annatjie
18:15 - 19:00
Indoor Pool
Bootcamp
Sipho
18:15 - 19:00
Blousaal
Aqua
Annatjie
18:15 - 19:00
Indoor Pool

Rebound
Guest Instructor
18:15 - 19:00
Blousaal
Uppercut
Michaela
18:15 - 19:00
Blousaal

Monday

  • Pilates
    06:00 - 06:45
  • Body Conditioning
    08:00 - 08:45
  • Aqua
    08:15 - 09:00
  • Pilates
    09:15 - 10:00
  • 30 Min Burn
    13:00 - 13:30
  • Bring the Heat Lite
    15:00 - 15:30
  • Cycle
    17:15 - 18:00
  • Zumba
    17:15 - 18:00
  • Cardio Workout
    18:15 - 19:00
  • Aqua
    18:15 - 19:00

Tuesday

  • Cycle
    06:00 - 06:45
  • Step
    08:00 - 08:45
  • Sculpt & Tone
    09:15 - 10:00
  • Tone & Target - Lower Body
    13:00 - 13:30
  • 30 Min Burn
    15:00 - 15:30
  • Beginner Step
    17:15 - 18:00
  • Cycle
    17:15 - 18:00
  • Yoga
    17:15 - 18:00
  • Bootcamp
    18:15 - 19:00

Wednesday

  • Pilates
    06:00 - 06:45
  • Kettlebell workout
    08:00 - 08:45
  • Aqua
    08:15 - 09:00
  • Body Conditioning
    09:15 - 10:00
  • Bring the Heat Lite
    13:00 - 13:30
  • Uppercut Lite
    15:00 - 15:30
  • Cycle
    17:15 - 18:00
  • Weight workout
    17:15 - 18:00
  • Aqua
    18:15 - 19:00
  • Rebound
    18:15 - 19:00

Thursday

  • Cycle
    06:00 - 06:45
  • Body Conditioning
    08:00 - 08:45
  • Barre Fusion
    09:15 - 10:00
  • Uppercut Lite
    13:00 - 13:30
  • Tone & Target - Upper Body
    15:00 - 15:30
  • Cycle
    17:15 - 18:00
  • Yoga
    17:15 - 18:00
  • Step
    17:15 - 18:00
  • Uppercut
    18:15 - 19:00

Friday

  • Pilates
    06:00 - 06:45
  • Circuit
    08:00 - 08:45
  • Aqua
    08:15 - 09:00
  • Contemporary Pilates
    09:15 - 10:00
  • Tone & Target - Upper Body
    13:00 - 13:30
  • Tone & Target - Lower Body
    15:00 - 15:30
  • Cycle
    17:15 - 18:00
  • Body Conditioning
    17:15 - 18:00
No events available!