Group Exercise Timetable
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
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06:00 - 07:00 | Pilates Hannelie 06:00 - 06:45 Blousaal | Cycle Megan 06:00 - 06:45 Cycle Studio | Pilates Hannelie 06:00 - 06:45 Blousaal | Cycle Megan 06:00 - 06:45 Cycle Studio | Pilates Hannelie 06:00 - 06:45 Blousaal | |
08:00 - 09:00 | Body Conditioning Russell 08:00 - 08:45 Blousaal Aqua Sharon 08:15 - 09:00 Indoor Pool | Step Hannelie 08:00 - 08:45 Blousaal | Kettlebell workout Calista 08:00 - 08:45 Blousaal Aqua Sharon 08:15 - 09:00 Indoor Pool | Body Conditioning Russell 08:00 - 08:45 Blousaal | Circuit Liezel 08:00 - 08:45 Blousaal Aqua Annatjie 08:15 - 09:00 Indoor Pool | |
09:00 - 10:00 | Pilates Hannelie 09:15 - 10:00 Blousaal | Sculpt & Tone Hannelie 09:15 - 10:00 Blousaal | Body Conditioning Hannelie 09:15 - 10:00 Blousaal | Barre Fusion Hannelie 09:15 - 10:00 Blousaal | Contemporary Pilates Annatjie 09:15 - 10:00 Blousaal | |
13:00 - 14:00 | 30 Min Burn Fitness Instructor 13:00 - 13:30 Blousaal | Tone & Target - Lower Body Fitness Instructor 13:00 - 13:30 Blousaal | Bring the Heat Lite Fitness Instructor 13:00 - 13:30 Blousaal | Uppercut Lite Fitness Instructor 13:00 - 13:30 Blousaal | Tone & Target - Upper Body Fitness Instructor 13:00 - 13:30 Blousaal | |
15:00 - 16:00 | Bring the Heat Lite Fitness Instructor 15:00 - 15:30 Blousaal | 30 Min Burn Fitness Instructor 15:00 - 15:30 Blousaal | Uppercut Lite Fitness Instructor 15:00 - 15:30 Blousaal | Tone & Target - Upper Body Fitness Instructor 15:00 - 15:30 Blousaal | Tone & Target - Lower Body Fitness Instructor 15:00 - 15:30 Blousaal | |
17:00 - 18:00 | Cycle Jonathan 17:15 - 18:00 Cycle Studio Zumba Sarah 17:15 - 18:00 Blousaal | Beginner Step Hannelie 17:15 - 18:00 Blousaal Cycle Wade 17:15 - 18:00 Cycle Studio Yoga Natalie 17:15 - 18:00 Dance Hall | Cycle Jonathan 17:15 - 18:00 Cycle Studio Weight workout Sipho 17:15 - 18:00 Blousaal | Cycle Nadia 17:15 - 18:00 Cycle Studio Yoga Natalie 17:15 - 18:00 Dance Hall Step Russell 17:15 - 18:00 Blousaal | Cycle Jonathan 17:15 - 18:00 Cycle Studio Body Conditioning Sipho 17:15 - 18:00 Blousaal | |
18:00 - 19:00 | Cardio Workout Sipho 18:15 - 19:00 Blousaal Aqua Annatjie 18:15 - 19:00 Indoor Pool | Bootcamp Sipho 18:15 - 19:00 Blousaal | Aqua Annatjie 18:15 - 19:00 Indoor Pool Rebound Guest Instructor 18:15 - 19:00 Blousaal | Uppercut Michaela 18:15 - 19:00 Blousaal |
Monday
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Pilates06:00 - 06:45
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Body Conditioning08:00 - 08:45
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Aqua08:15 - 09:00
-
Pilates09:15 - 10:00
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30 Min Burn13:00 - 13:30
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Bring the Heat Lite15:00 - 15:30
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Cycle17:15 - 18:00
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Zumba17:15 - 18:00
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Cardio Workout18:15 - 19:00
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Aqua18:15 - 19:00
Tuesday
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Cycle06:00 - 06:45
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Step08:00 - 08:45
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Sculpt & Tone09:15 - 10:00
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Tone & Target - Lower Body13:00 - 13:30
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30 Min Burn15:00 - 15:30
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Beginner Step17:15 - 18:00
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Cycle17:15 - 18:00
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Yoga17:15 - 18:00
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Bootcamp18:15 - 19:00
Wednesday
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Pilates06:00 - 06:45
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Kettlebell workout08:00 - 08:45
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Aqua08:15 - 09:00
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Body Conditioning09:15 - 10:00
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Bring the Heat Lite13:00 - 13:30
-
Uppercut Lite15:00 - 15:30
-
Cycle17:15 - 18:00
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Weight workout17:15 - 18:00
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Aqua18:15 - 19:00
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Rebound18:15 - 19:00
Thursday
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Cycle06:00 - 06:45
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Body Conditioning08:00 - 08:45
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Barre Fusion09:15 - 10:00
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Uppercut Lite13:00 - 13:30
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Tone & Target - Upper Body15:00 - 15:30
-
Cycle17:15 - 18:00
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Yoga17:15 - 18:00
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Step17:15 - 18:00
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Uppercut18:15 - 19:00
Friday
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Pilates06:00 - 06:45
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Circuit08:00 - 08:45
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Aqua08:15 - 09:00
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Contemporary Pilates09:15 - 10:00
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Tone & Target - Upper Body13:00 - 13:30
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Tone & Target - Lower Body15:00 - 15:30
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Cycle17:15 - 18:00
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Body Conditioning17:15 - 18:00
No events available!