Group Exercise Timetable

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
06:00 - 07:00	Pilates Hannelie 06:00 - 06:45 Blousaal	Cycle Megan 06:00 - 06:45 Cycle Studio	Pilates Hannelie 06:00 - 06:45 Blousaal	Cycle Megan 06:00 - 06:45 Cycle Studio	Pilates Hannelie 06:00 - 06:45 Blousaal
08:00 - 09:00	Body Conditioning Russell 08:00 - 08:45 Blousaal Aqua Sharon 08:15 - 09:00 Indoor Pool	Step Hannelie 08:00 - 08:45 Blousaal	Kettlebell workout Calista 08:00 - 08:45 Blousaal Aqua Sharon 08:15 - 09:00 Indoor Pool	Body Conditioning Russell 08:00 - 08:45 Blousaal	Circuit Liezel 08:00 - 08:45 Blousaal Aqua Annatjie 08:15 - 09:00 Indoor Pool
09:00 - 10:00	Pilates Hannelie 09:15 - 10:00 Blousaal	Sculpt & Tone Hannelie 09:15 - 10:00 Blousaal	Body Conditioning Hannelie 09:15 - 10:00 Blousaal	Barre Fusion Hannelie 09:15 - 10:00 Blousaal	Contemporary Pilates Annatjie 09:15 - 10:00 Blousaal
13:00 - 14:00	30 Min Burn Fitness Instructor 13:00 - 13:30 Blousaal	Tone & Target - Lower Body Fitness Instructor 13:00 - 13:30 Blousaal	Bring the Heat Lite Fitness Instructor 13:00 - 13:30 Blousaal	Uppercut Lite Fitness Instructor 13:00 - 13:30 Blousaal	Tone & Target - Upper Body Fitness Instructor 13:00 - 13:30 Blousaal
15:00 - 16:00	Bring the Heat Lite Fitness Instructor 15:00 - 15:30 Blousaal	30 Min Burn Fitness Instructor 15:00 - 15:30 Blousaal	Uppercut Lite Fitness Instructor 15:00 - 15:30 Blousaal	Tone & Target - Upper Body Fitness Instructor 15:00 - 15:30 Blousaal	Tone & Target - Lower Body Fitness Instructor 15:00 - 15:30 Blousaal
17:00 - 18:00	Cycle Jonathan 17:15 - 18:00 Cycle Studio Zumba Sarah 17:15 - 18:00 Blousaal	Beginner Step Hannelie 17:15 - 18:00 Blousaal Cycle Wade 17:15 - 18:00 Cycle Studio Yoga Natalie 17:15 - 18:00 Dance Hall	Cycle Jonathan 17:15 - 18:00 Cycle Studio Weight workout Sipho 17:15 - 18:00 Blousaal	Cycle Nadia 17:15 - 18:00 Cycle Studio Yoga Natalie 17:15 - 18:00 Dance Hall Step Russell 17:15 - 18:00 Blousaal	Cycle Jonathan 17:15 - 18:00 Cycle Studio Body Conditioning Sipho 17:15 - 18:00 Blousaal
18:00 - 19:00	Cardio Workout Sipho 18:15 - 19:00 Blousaal Aqua Annatjie 18:15 - 19:00 Indoor Pool	Bootcamp Sipho 18:15 - 19:00 Blousaal	Aqua Annatjie 18:15 - 19:00 Indoor Pool Rebound Guest Instructor 18:15 - 19:00 Blousaal	Uppercut Michaela 18:15 - 19:00 Blousaal

Monday

Pilates
06:00 - 06:45
Body Conditioning
08:00 - 08:45
Aqua
08:15 - 09:00
Pilates
09:15 - 10:00
30 Min Burn
13:00 - 13:30
Bring the Heat Lite
15:00 - 15:30
Cycle
17:15 - 18:00
Zumba
17:15 - 18:00
Cardio Workout
18:15 - 19:00
Aqua
18:15 - 19:00

Tuesday

Cycle
06:00 - 06:45
Step
08:00 - 08:45
Sculpt & Tone
09:15 - 10:00
Tone & Target - Lower Body
13:00 - 13:30
30 Min Burn
15:00 - 15:30
Beginner Step
17:15 - 18:00
Cycle
17:15 - 18:00
Yoga
17:15 - 18:00
Bootcamp
18:15 - 19:00

Wednesday

Pilates
06:00 - 06:45
Kettlebell workout
08:00 - 08:45
Aqua
08:15 - 09:00
Body Conditioning
09:15 - 10:00
Bring the Heat Lite
13:00 - 13:30
Uppercut Lite
15:00 - 15:30
Cycle
17:15 - 18:00
Weight workout
17:15 - 18:00
Aqua
18:15 - 19:00
Rebound
18:15 - 19:00

Thursday

Cycle
06:00 - 06:45
Body Conditioning
08:00 - 08:45
Barre Fusion
09:15 - 10:00
Uppercut Lite
13:00 - 13:30
Tone & Target - Upper Body
15:00 - 15:30
Cycle
17:15 - 18:00
Yoga
17:15 - 18:00
Step
17:15 - 18:00
Uppercut
18:15 - 19:00

Friday

Pilates
06:00 - 06:45
Circuit
08:00 - 08:45
Aqua
08:15 - 09:00
Contemporary Pilates
09:15 - 10:00
Tone & Target - Upper Body
13:00 - 13:30
Tone & Target - Lower Body
15:00 - 15:30
Cycle
17:15 - 18:00
Body Conditioning
17:15 - 18:00

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