Group Exercise Timetable

Monday Tuesday Wednesday Thursday Friday Saturday
06:00 - 07:00
Pilates
Stephani
06:00 - 06:45
Blousaal

10-Min Core
Functional Area
06:30 - 06:40

Maties Sport HP Teams
Maties Sport
06:45 - 08:00
Blousaal

10-Min Abs
Functional Area
07:30 - 07:40
Cycle
Megan
06:00 - 06:45
Cycle studio

Les Mills GRIT Strength
Stephani
06:00 - 06:45
Blousaal

10-Min Abs
Functional Area
06:30 - 06:40

Maties Sport HP Teams
Maties Sport
06:45 - 08:00
Blousaal

10-Min Core
Functional Area
07:30 - 07:40
Cycle
Megan
06:00 - 06:45
Cycle Studio

Pilates
Hannelie
06:00 - 06:45
Blousaal

10-Min Core
Functional Area
06:30 - 06:40

Maties Sport HP Teams
Maties Sport
06:46 - 08:00
Blousaal

10-Min Abs
Functional Area
07:30 - 07:40
Cycle
Megan
06:00 - 06:45
Cycle Studio

Les Mills GRIT Strength
Stephani
06:00 - 06:45
Blousaal

10-Min Abs
Functional Area
06:30 - 06:40

Maties Sport HP Teams
Maties Sport
06:45 - 08:00
Blousaal

10-Min Core
Functional Area
07:30 - 07:40
Pilates
Stephani
06:00 - 06:45
Blousaal

10-Min Abs
Functional Area
06:30 - 06:45

Maties Sport HP Teams
Maties Sport
06:45 - 08:00
Blousaal

10-Min Abs
Functional Area
07:30 - 07:40
07:00 - 08:00
08:00 - 09:00
Body Conditioning
Karen
08:00 - 08:45
Blousaal

Aqua
Sharon
08:15 - 09:00
Indoor Pool
Step
Russell
08:00 - 08:45
Blousaal
Circuit
Kristie
08:00 - 08:45
Blousaal

Aqua
Sharon
08:15 - 09:00
Indoor Pool
Body Conditioning
Liezel
08:00 - 08:45
Blousaal
Kettlebell workout
Russell
08:00 - 08:45
Blousaal

Aqua
Annatjie
08:15 - 09:00
Indoor pool
09:00 - 10:00
Pilates
Hannelie
09:15 - 10:00
Blousaal
Sculpt & Tone
Hannelie
09:15 - 10:00
Blousaal
Body Conditioning
Hannelie
09:15 - 10:00
Blousaal
Barre Fusion
Hannelie
09:15 - 10:00
Blousaal
Contemporary Pilates
Annatjie
09:15 - 10:00
Blousaal
13:00 - 14:00
30 Min Burn
Blousaal
13:00 - 13:30
Tone & Target - Lower Body
Blousaal
13:00 - 13:30
Bring the Heat Lite
Blousaal
13:00 - 13:30
Uppercut Lite
Blousaal
13:00 - 13:30
Tone & Target - Lower Body
Blousaal
13:00 - 13:30
15:00 - 16:00
Bring the Heat Lite
Blousaal
15:00 - 15:30
30 Min Burn
Blousaal
15:00 - 15:30
Uppercut Lite
Blousaal
15:00 - 15:30
Tone & Target - Upper Body
Blousaal
15:00 - 15:30
Tone & Target - Upper Body
Blousaal
15:00 - 15:30
17:00 - 18:00
Cycle
Jonathan
17:15 - 18:00
Cycle Studio

Zumba
Sarah
17:15 - 18:00
Blousaal

10-Min Abs
Functional Area
17:30 - 17:40
Beginner Step
Hannelie
17:15 - 18:00
Blousaal

Yoga
Jean
17:15 - 18:00
Dance Hall

Cycle
Wade
17:15 - 18:15
Cycle Studio

10-Min Core
Functional Area
17:30 - 17:40

Les Mills GRIT Strength
Calista
18:15 - 19:00
Blousaal

Pilates
Natalie
18:15 - 19:00
Dance Hall

10-Min Abs
Functional Area
18:30 - 18:40
Cycle
Jonathan
17:15 - 18:00
Cycle Studio

Bring The Heat
Michaela
17:15 - 18:00
Blousaal

10-Min Abs
Functional Area
17:30 - 17:40
Cycle
Nadia
17:15 - 18:00
Cycle Studio

Yoga
Jean
17:15 - 18:00
Dance Hall

Step
Russell
17:15 - 18:00
Blousaal

10-Min Core
Functional Area
17:30 - 17:40
Cycle
Jonathan
17:15 - 18:00
Cycle Studio

Body Conditioning
Jean
17:15 - 18:00
Blousaal

10-Min Abs
Functional Area
17:30 - 17:40
18:00 - 19:00
Yoga
Natalie
18:15 - 19:00
Dance Hall

Aqua
Annatjie
18:15 - 19:00
Indoor Pool

Uppercut
Michaela
18:15 - 19:00
Blousaal

10-Min Core
Functional Area
18:30 - 18:40
Aqua
Annatjie
18:15 - 19:00
Indoor Pool

Rebound
Carla
18:15 - 19:00
Blousaal

10-Min Core
Functional Area
18:30 - 18:40
Les Mills GRIT Strength
Calista
18:15 - 19:00
Blousaal

Pilates
Stephani
18:15 - 19:00
Dance Hall

10-Min Abs
Functional Area
18:30 - 18:40
10-Min Core
Functional Area
18:30 - 18:40

Monday

  • Pilates
    06:00 - 06:45
  • 10-Min Core
    06:30 - 06:40
  • Maties Sport HP Teams
    06:45 - 08:00
  • 10-Min Abs
    07:30 - 07:40
  • Body Conditioning
    08:00 - 08:45
  • Aqua
    08:15 - 09:00
  • Pilates
    09:15 - 10:00
  • 30 Min Burn
    13:00 - 13:30
  • Bring the Heat Lite
    15:00 - 15:30
  • Cycle
    17:15 - 18:00
  • Zumba
    17:15 - 18:00
  • 10-Min Abs
    17:30 - 17:40
  • Yoga
    18:15 - 19:00
  • Aqua
    18:15 - 19:00
  • Uppercut
    18:15 - 19:00
  • 10-Min Core
    18:30 - 18:40

Tuesday

  • Cycle
    06:00 - 06:45
  • Les Mills GRIT Strength
    06:00 - 06:45
  • 10-Min Abs
    06:30 - 06:40
  • Maties Sport HP Teams
    06:45 - 08:00
  • 10-Min Core
    07:30 - 07:40
  • Step
    08:00 - 08:45
  • Sculpt & Tone
    09:15 - 10:00
  • Tone & Target - Lower Body
    13:00 - 13:30
  • 30 Min Burn
    15:00 - 15:30
  • Beginner Step
    17:15 - 18:00
  • Yoga
    17:15 - 18:00
  • Cycle
    17:15 - 18:15
  • 10-Min Core
    17:30 - 17:40
  • Les Mills GRIT Strength
    18:15 - 19:00
  • Pilates
    18:15 - 19:00
  • 10-Min Abs
    18:30 - 18:40

Wednesday

  • Cycle
    06:00 - 06:45
  • Pilates
    06:00 - 06:45
  • 10-Min Core
    06:30 - 06:40
  • Maties Sport HP Teams
    06:46 - 08:00
  • 10-Min Abs
    07:30 - 07:40
  • Circuit
    08:00 - 08:45
  • Aqua
    08:15 - 09:00
  • Body Conditioning
    09:15 - 10:00
  • Bring the Heat Lite
    13:00 - 13:30
  • Uppercut Lite
    15:00 - 15:30
  • Cycle
    17:15 - 18:00
  • Bring The Heat
    17:15 - 18:00
  • 10-Min Abs
    17:30 - 17:40
  • Aqua
    18:15 - 19:00
  • Rebound
    18:15 - 19:00
  • 10-Min Core
    18:30 - 18:40

Thursday

  • Cycle
    06:00 - 06:45
  • Les Mills GRIT Strength
    06:00 - 06:45
  • 10-Min Abs
    06:30 - 06:40
  • Maties Sport HP Teams
    06:45 - 08:00
  • 10-Min Core
    07:30 - 07:40
  • Body Conditioning
    08:00 - 08:45
  • Barre Fusion
    09:15 - 10:00
  • Uppercut Lite
    13:00 - 13:30
  • Tone & Target - Upper Body
    15:00 - 15:30
  • Cycle
    17:15 - 18:00
  • Yoga
    17:15 - 18:00
  • Step
    17:15 - 18:00
  • 10-Min Core
    17:30 - 17:40
  • Les Mills GRIT Strength
    18:15 - 19:00
  • Pilates
    18:15 - 19:00
  • 10-Min Abs
    18:30 - 18:40

Friday

  • Pilates
    06:00 - 06:45
  • 10-Min Abs
    06:30 - 06:45
  • Maties Sport HP Teams
    06:45 - 08:00
  • 10-Min Abs
    07:30 - 07:40
  • Kettlebell workout
    08:00 - 08:45
  • Aqua
    08:15 - 09:00
  • Contemporary Pilates
    09:15 - 10:00
  • Tone & Target - Lower Body
    13:00 - 13:30
  • Tone & Target - Upper Body
    15:00 - 15:30
  • Cycle
    17:15 - 18:00
  • Body Conditioning
    17:15 - 18:00
  • 10-Min Abs
    17:30 - 17:40
  • 10-Min Core
    18:30 - 18:40
No events available!