Maties Gym

 

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December 2023 Graduation week- Gym opening hours

Monday 11 December 05:00 - 12:00 & 19:30 - 22:00 Tuesday 12 December to Thursday 14 December 05:00 - 08:00 & 19:30 - 22:00 Friday 15 December 16:00 - 20:00  

LADIES CHANGE ROOM REFURBISHMENT

The refurbishment project of the Ladies' change rooms will commence on 30 Oct 2023. Please use the Sport Science Change rooms between the indoor and outdoor pools on the ground level. The expected completion date is the end of Jan 2024.

Bookings

We only require bookings for the following group-exercise classes: Yoga, Pilates, Rebound and Cycling. 50% of the class will be allocated to bookings,  the remainder will be on a first come first serve basis.

Payment Options

Membership payment options in 2023 are as follows: Upfront payment options are Credit / Debit Card, EFT, and Snapscan.  Debit Order options are available on 6 & 12-month memberships and month-2-month memberships. From 1 Jan 2024, both gyms will be cashless.

Vitality Fitness Assessment

You can now do your Vitality Fitness Assessment at Maties Gym. Please contact eptBIO at bio@eptrecovery.com / 082 308 6885

Updated Privacy Policy

From 1 July 2021, the Protection of Personal Information Act 4 of 2013 (POPIA) comes into full effect. The POPIA is designed to protect how your data is collected, used stored and processed. We fully support POPIA and we are pleased to share the steps we have taken to protect your data. Please click here to view our privacy notice.

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Informative blogs

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Breast Cancer Awareness

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Vitality Fitness Assessment

A Vitality Fitness Assessment is a comprehensive evaluation of an individual's overall health and fitness and is made up of two parts – a cardiorespiratory fitness test on a watt bike or treadmill and a strength and flexibility test, consisting of a battery of 7...

Good nutrition on a student budget

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Benefits of Aerial Yoga

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Your Winter Self-Care Guide.

Your Winter Self-Care Guide! Are you finding it difficult to battle the cold and find motivation to work out? We know it can be challenging to motivate yourself to get moving when it is super cold! But we are here to remind you that, although you might not feel like...

People Power

Meet our Team

CORE TEAM   |   FITNESS INSTRUCTORS   |   PERSONAL TRAINERS

Francois Kotze

Francois Kotze

General Manager: Maties Gymnasium

 francoiskotze@sun.ac.za
 +27 21 808 9133

Profile

Francois Kotze has been at the helm of Maties Gymnasium since October 2012 and – when you talk to his peers – the reason why this gym can compete with the best in the country. He is also the person who ensures that only the best state-of-the-art equipment is used at the gym.

For Francois, being fit is part of who he is, and he has always loved sport and exercising. “You only have one health, so it is best to look after it.”

Talking to Francois, you soon realised how passionate he is about Maties Gymnasium. “Maties Gym caters for everyone – from the beginner to the elite athlete. The gym covers a big space and has many training areas to cater to members’ different needs.”

He says the best part of working at Maties Gym is (apart from free gym membership) is the opportunity it provides you for professional growth, being part of a renowned academic institution. “Here at Maties Gym, you meet people from different walks of life, and as we know, people influence your life in many ways.”

Jacques Pretorius

Jacques Pretorius

Financial Manager

jacp@sun.ac.za
 +27 21 808 9499

Profile

Jacques Pretorius joined Maties Gymnasium in June 2020, and his job is making sure the Gym’s financial affairs is also healthy.

For Jacques, being fit is part of having a healthy balanced lifestyle. “There’s no need to give up on things that may be considered “bad habits”. It’s perfectly possible to balance healthy living with eating ice cream or enjoying some wine with dinner,” says he.

Jacques believes you will never change your life until you change something you do daily. The secret to success is found in your daily routine.

If he were to market the Gym to his friends, he would highlight the wide variety of offerings catering to whatever a person’s fitness goals might be. “The friendly atmosphere makes everyone feel right at home and ready to start a great workout,” Jacques says.

The best part of working at Maties Gym for Jacques is the energy and positive work environment. “There is no workplace drama or grumpy co-workers at Maties Gym.”

Carl Wagner

Carl Wagner

Operations Manager

cwagner@sun.ac.za
 +27 21 808 9920

Profile

For the past few years, Carl Wagner is the person that makes sure all operational matters at Maties Gym is taken care of.

Apart from running around to make sure everything is working perfectly, Carl believes in being fit to improve the quality of life. “It makes everything you do only so much more efficient.”

If he wants to motivate someone to start exercising, he recommends that you set yourself a goal that will challenge yourself, like to train for an event. “What is important,” says Carl, “is to choose your own goal based on your interests and fitness level.”

Carl says he would recommend Maties Gymnasium as no other gym offers the same quality equipment and facilities as Maties Gymnasium.

For him, the best part of working at Maties Gym is seeing so many young people making an effort to get fit and strong. “It is truly inspirational.”

Réza de Greeff

Réza de Greeff

Sales & Marketing Manager

reza@sun.ac.za
 +27 21 808 4510
Profile

Introducing Reza, a dedicated and passionate Sales manager. For Reza, fitness is not just a lifestyle but a fundamental aspect of a fulfilling life. Reza firmly believes that exercise is the ultimate medicine, providing both physical and mental well-being. To her, being able to move is a privilege that brings vitality, energy, and even adds years to one's life.

When motivating others to start their training journey, Reza's message is empowering and encouraging. She emphasizes that it's never too late to begin and that the key lies in making the decision to start. By setting small and achievable goals, individuals can conquer any challenges they may face along the road to health and wellness. Taking care of one's body becomes a priority, as it's the only place we have to live.

When recommending Maties Gym to friends and family, Reza enthusiastically highlights its outstanding features. The gym boasts world-class equipment and a performance center that caters to people of all ages and fitness levels. Whether you're young or old, fit or unfit, everyone is welcome at Maties Gym. It's a place where personal fitness goals can be achieved, making it an ideal choice for anyone seeking a supportive and inclusive environment.

For Reza, the best part of working at Maties Gym is the strong sense of community among the staff. They become like a second family, providing unwavering support and camaraderie. Moreover, Reza cherishes the opportunity to meet incredible individuals and be a part of their unique health and wellness journeys. And, let's not forget the cherry on top – the amazing coffee at MyBrew, the gym's delightful coffee shop that adds an extra touch of enjoyment to the overall experience.

With his unwavering passion for fitness, genuine care for others, and infectious enthusiasm for Maties Gym, Reza is an invaluable staff member who inspires and motivates individuals to prioritize their physical and mental well-being.

Mornay Richardson

Mornay Richardson

Fitness Manager

richm@sun.ac.za
 +27 21 808 3953

Profile
Mornay Richardson has been a fitness Manager since 2022. He has high regard for fitness, and it is a very high priority in his life. “I always say I don’t want to be the parent that can’t play ball or play in the backyard with my kids.”

He is not afraid of pushing himself out of his comfort zone and says: “if you only do what you can do, you will never be more than what you are”.

Mornay says to do any project; you need the right tools. “I feel that is what Maties Gymnasium gives you. We cater for everyone no matter where you are with your project of sculpting a better you.”

For him, the best part of his day is interacting with so many different members, seeing their progress in their training and learning from them and his colleagues.

Calista De Lange

Calista De Lange

Group Exercise Manager

Calistadel@sun.ac.za
+27 21 808 9108

Profile

Calista joined in 2021 at Maties Gym as a fitness instructor and with hard work and dedication is now our group exercise manager.

Calista says being fit is significant because it is a way of living a healthy lifestyle. “You don’t have to be in the gym every single day to be fit; you just need to be active every day, in my opinion.”

She always tells people who want to get fit that it will not be easy, but it will be worth it. “You are going to want to quit but don’t!”

One of Maties Gym’s good selling points is the high-quality equipment. “It is also a lot bigger than you would expect.” The best part of working at Maties gym for her is being part of and working at an elite high-performance facility.

Elizabeth Pietersen

Elizabeth Pietersen

Health and Hygiene Supervisor

Profile

For the past eleven years, Elizabeth Petersen (or Lizzy as most people know her) ensures Maties Gym is a healthy and hygienic space to train. She believes that Maties Gym is by far the cleanest gym in the country.

For her being fit is good for your mental and your physical health. Apart from being fit and ensuring the gym is clean, she loves the opportunity to interact with members in the gym.

Nano Fredericks

Nano Fredericks

Maintenance Technician

Profile

Nano Fredericks only recently joined Maties Gymnasium with the huge task to make sure all the equipment is in perfect working order.

Nano believe it is very important for him to keep fit, because its improves his  health and decreases the risk of getting heart disease. 

“I always tell people that training has a lot of benefits. It improves brain health  and memory, builds self-confidence and increases your energy levels. It also helps to relieve stress.” 

Nano says Maties Gymnasium offers cost effective gym membership fees and caters for everyone. “It is a fun and positive working environment that makes my work enjoyable.”

Nadia Matheus

Nadia Matheus

Financial Assistant

nam2@sun.ac.za
 +27 21 808 9210

Profile

Nadia believes in the transformative power of fitness. With a deep understanding of how being fit positively impacts overall well-being, he is dedicated to helping others achieve their fitness goals.

Nadia's motivational mantra, "If you don't start now, you never will," serves as a powerful reminder to take that crucial first step towards a healthier life. Her enthusiasm and encouragement inspire individuals to begin their training journey and unlock their full potential.

At Maties Gym, Nadia is proud to be part of an authentic facility that offers a diverse range of equipment and classes. Whether you aim to enhance physical strength, reach personal fitness goals, improve flexibility, or boost mental capacity.

What truly excites Nadia about working at Maties Gym is the opportunity to meet international athletes, whose dedication and achievements serve as a constant source of inspiration. Additionally, she takes great pride in contributing to the personal goals of gym members and collaborating with her amazing colleagues.

Join Nadia and the rest of our dedicated staff at Maties Gym for an exceptional fitness experience. Discover the joy of meeting your goals, connecting with like-minded individuals, and embracing a healthier, happier lifestyle.

Leandre Nyathi

Leandre Nyathi

Financial Assistant

leandre@sun.ac.za
 +27 21 808 9210

Profile

Introducing Leandre, a firm believer in the significance of staying fit for a healthy lifestyle. For Leandre, fitness is more than just looks—it encompasses overall well-being and vitality. When motivating others to start training, Leandre offers a powerful incentive: "Training now means living longer!"

If you're seeking a gym recommendation for a friend or family member, look no further than Maties Gym. Their exceptional customer care sets them apart, providing the best equipment and a pristine environment throughout the gym.

For Leandre, the best part of working at Maties Gym is contributing to a beautiful, healthy future for members. Join Leandre and experience the joy of inspiring others on their fitness journey at Maties Gym—a place where passion, customer care, and a commitment to wellness align seamlessly.

Find your fit

Find or book a group exercise class

Aqua

Aqua is an aerobics class suitable for everyone. Completely suspended you will find yourself in a liquid weight room. This class will push and pull you through the water to upbeat music. A full body cardio and strength class improving your core, flexibility, balance, coordination and muscle tone.

Body Conditioning

Are you looking to get fit, strong and lean? Join our all-round fitness class leaving you wanting more. Body Conditioning will challenge your strength, muscular endurance and fitness while slaying up to 500 calories. Pumping music, encouragement and motivation will get you in great shape and loving your body.

Bootcamp

A class that challenges you with traditional callisthenic and body weight exercises. Interval- and strength training burning up to 650 calories. Squats, sprints and push-ups providing a killer workout to bring on the sweat and shape your body.

Cycle

A class where the instructors create their own unique classes which varies from instructor to instructor. Accompanied by the instructor’s unique playlist of powerful tunes, pump the pedals to improve aerobic fitness, burn calories and tone your legs as well as release endorphins to leave you with a natural high.

Rise & Grind

A daring combination of aerobic exercise and weight training. Rise & Grind will increase your muscle tone and fitness! As the name suggest Rise & Grind is a early morning class that starts at 06:00

Pilates

A system of exercises using special apparatus, designed to improve physical strength, core stability, flexibility, posture and enhance mental awareness. Pilates is appreciated by everyone from elite athletes to seniors.

Uppercut

For those who are up for a challenge. Uppercut is an action packed combo of kicks and punches designed to build your fitness, improve your strength and endurance.

Latin Fusion

Social latin dancing for you and you partner, or just for you. Learn some new moves to show off at events or just get moving!

Step

Not just for the body but also the mind! Step is an aerobics class using a step platform. Step sequences require some coordination while jamming away to high energy music. This class will melt away 700 calories leaving you fitter, leaner, stronger and more coordinated.

Weight Workout

Don’t let the weight room intimidate you! Come join us for a studio weight training workout. A class with burning interval sequences leaving you stronger, leaner and fitter.

Yoga

Yoga a full body and mind experience. Yoga combines physical exercises, mental meditation and breathing techniques to strengthen the muscles, increase flexibility and relieve stress.

Zumba

A 45 minute fusion of Latin and International music / dance, blasting up to 500 calories. Zumba combines cardio, muscle conditioning, balance and flexibility. It sculpts- and tones the body, leaving you on cloud nine.

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Gym Hours

Monday - Thursday: 05:30 - 22:00

Friday: 05:30 - 21:00

Saturday: 07:00 - 20:00

Sunday: 10:00 - 18:00

Public Holidays: 07:00 - 19:00

 

Emailgymsales@sun.ac.za
Phone : +27 21 808 9133