Classes
Aqua
Aqua is an aerobics class suitable for everyone. Completely suspended you will find yourself in a liquid weight room. This class will push and pull you through the water to upbeat music. A full body cardio and strength class improving your core, flexibility, balance, coordination and muscle tone.
Body Conditioning
Are you looking to get fit, strong and lean? Join our all-round fitness class leaving you wanting more. Body Conditioning will challenge your strength, muscular endurance and fitness while slaying up to 500 calories. Pumping music, encouragement and motivation will get you in great shape and loving your body.
Bootcamp
A class that challenges you with traditional callisthenic and body weight exercises. Interval- and strength training burning up to 650 calories. Squats, sprints and push-ups providing a killer workout to bring on the sweat and shape your body.
Cycle
A class where the instructors create their own unique classes which varies from instructor to instructor. Accompanied by the instructor’s unique playlist of powerful tunes, pump the pedals to improve aerobic fitness, burn calories and tone your legs as well as release endorphins to leave you with a natural high.
Full Body Workout
A daring combination of aerobic exercise and weight training. A full-body workout will increase your muscle tone and fitness!
Pilates
A system of exercises using special apparatus, designed to improve physical strength, core stability, flexibility, posture and enhance mental awareness. Pilates is appreciated by everyone from elite athletes to seniors.
Uppercut
For those who are up for a challenge. Uppercut is an action packed combo of kicks and punches designed to build your fitness, improve your strength and endurance.
Les Mills - GRIT
Take your training to the next level with a High Intensity Interval Training (HIIT) Strength workout.
LES MILLS GRIT ™ STRENGTH is a high-intensity interval training (HIIT) workout that combines scientifically-tested moves and weight exercises to build muscle and cardiovascular fitness.
LES MILLS GRIT ™ CARDIO is a scientifically-tested workout that uses body-weight exercises with a focus on speed. Develop anaerobic stamina and rapidly improve your cardiovascular fitness to get you fit – fast.
LES MILLS GRIT ™ ATHLETIC is the next generation of high-intensity interval training. Use weight plates, body-weight exercises and explosive agility training to build an athletic body.
Step
Not just for the body but also the mind! Step is an aerobics class using a step platform. Step sequences require some coordination while jamming away to high energy music. This class will melt away 700 calories leaving you fitter, leaner, stronger and more coordinated.
Weight Workout
Don’t let the weight room intimidate you! Come join us for a studio weight training workout. A class with burning interval sequences leaving you stronger, leaner and fitter.
Yoga
Yoga a full body and mind experience. Yoga combines physical exercises, mental meditation and breathing techniques to strengthen the muscles, increase flexibility and relieve stress.
Zumba
A 45 minute fusion of Latin and International music / dance, blasting up to 500 calories. Zumba combines cardio, muscle conditioning, balance and flexibility. It sculpts- and tones the body, leaving you on cloud nine.
Aerial Yoga
Aerial Yoga takes you to new heights (literally)! Do all your favourite yoga moves inside our aerial silk hammocks.
Rebound
Take a leap and try something new! Rebounding a great for lymph drainage and a fun way to stay active and jump off some of the extra weight!
Bring The Heat
Much like Uppercut - we combine the boxing bag and some shadow boxing to give you a high intensity workout while teaching you some martial arts movements on and off the boxing bags!
