Classes
Aqua
Aqua is an aerobics class suitable for everyone. Completely suspended you will find yourself in a liquid weight room. This class will push and pull you through the water to upbeat music. A full body cardio and strength class improving your core, flexibility, balance, coordination and muscle tone.
Body Conditioning
Are you looking to get fit, strong and lean? Join our all-round fitness class leaving you wanting more. Body Conditioning will challenge your strength, muscular endurance and fitness while slaying up to 500 calories. Pumping music, encouragement and motivation will get you in great shape and loving your body.
Bootcamp
A class that challenges you with traditional callisthenic and body weight exercises. Interval- and strength training burning up to 650 calories. Squats, sprints and push-ups providing a killer workout to bring on the sweat and shape your body.
Cycle
A class where the instructors create their own unique classes which varies from instructor to instructor. Accompanied by the instructor’s unique playlist of powerful tunes, pump the pedals to improve aerobic fitness, burn calories and tone your legs as well as release endorphins to leave you with a natural high.
Rise & Grind
A daring combination of aerobic exercise and weight training. Rise & Grind will increase your muscle tone and fitness! As the name suggest Rise & Grind is a early morning class that starts at 06:00
Pilates
A system of exercises using special apparatus, designed to improve physical strength, core stability, flexibility, posture and enhance mental awareness. Pilates is appreciated by everyone from elite athletes to seniors.
Uppercut
For those who are up for a challenge. Uppercut is an action packed combo of kicks and punches designed to build your fitness, improve your strength and endurance.
Latin Fusion
Social latin dancing for you and you partner, or just for you. Learn some new moves to show off at events or just get moving!
Step
Not just for the body but also the mind! Step is an aerobics class using a step platform. Step sequences require some coordination while jamming away to high energy music. This class will melt away 700 calories leaving you fitter, leaner, stronger and more coordinated.
Weight Workout
Don’t let the weight room intimidate you! Come join us for a studio weight training workout. A class with burning interval sequences leaving you stronger, leaner and fitter.
Yoga
Yoga a full body and mind experience. Yoga combines physical exercises, mental meditation and breathing techniques to strengthen the muscles, increase flexibility and relieve stress.
Zumba
A 45 minute fusion of Latin and International music / dance, blasting up to 500 calories. Zumba combines cardio, muscle conditioning, balance and flexibility. It sculpts- and tones the body, leaving you on cloud nine.
