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Benefits of Aerial Yoga
Introducing Aerial Yoga! There’s something both beautiful and transformative about hanging from the sky, nestled in silk. Like...
Your Winter Self-Care Guide.
Your Winter Self-Care Guide! Are you finding it difficult to battle the cold and find motivation to work out? We know it can be...
World Hypertension Awareness Day – 17 May 2023
This month we are acknowledging World Hypertension Day on the 17th of May. So what are some of the key facts of Hypertension: It...
The BeneFITs of Chocolate
The BeneFITs of Chocolate Feeling a tad bit tempted this Easter? Has the festive rabbit been a bit generous this year? FEAR NOT!...
TB Awareness Month
Tuberculosis, commonly known as TB, is a potentially life-threatening bacterial infection that primarily affects the lungs. It...
Balancing Life as a Student It is often mentioned how idyllic it is to be either a student or a young working...
Healthy Lifestyle Benefits: 5 Tips for Living Your Strongest, Healthiest Life Yet What is the easiest way to start one?...
World AIDS Day
World AIDS Day is commemorated each year on the 1st of December and is an opportunity for every community to unite in the fight...
Diabetes Awareness Month
What is Diabetes? Diabetes is a chronic disease that affects how your body turns food into energy. Diabetes can develop either...
Movember – Best Foods for Men
Whether you're 25 or 45, eating a nutrient-dense diet is key to staying healthy, lean, and strong. For men, that means making...
Movember Month Encourages Men to be More Proactive About Their Health
Prostate cancer is the most diagnosed cancer in men. Globally, more than 1.4 million men are diagnosed with prostate cancer each...
Let’s chat about Osteoporosis
What Is Osteoporosis? Osteoporosis causes bones to become weak and brittle. The word osteoporosis means “porous bone.” The...