3 October 2023 Spring! Greetings to all our Maties Gym members. Here is your latest edition of our monthly newsletter, designed to keep you informed, motivated, and on track with your fitness journey. We have an exciting lineup of updates, tips, and events to share...
A Vitality Fitness Assessment is a comprehensive evaluation of an individual’s overall health and fitness and is made up of two parts – a cardiorespiratory fitness test on a watt bike or treadmill and a strength and flexibility test, consisting of a battery of 7...
29 August 2023 Almost time to say goodbye to winter New fitness goals, new motivation Greetings to all our Maties Gym members and welcome to the August edition of our Maties Gymnasium newsletter. We are thrilled to bring you the latest updates, tips and motivation to...
Eating smart – navigating good nutrition on a student budget Being a student often comes with its fair share of challenges, and managing a healthy diet on a tight budget is definitely one of them. But fear not! With a bit of planning, creativity, and resourcefulness,...
Welcome back students Get fit, stay healthy and study hard Welcome back to all our students. We hope you had a wonderful break and wish you all the best for the new semester. A warm welcome as well to all our Maties Sport High-Performance Teams – it’s refreshing...
Introducing Aerial Yoga! There’s something both beautiful and transformative about hanging from the sky, nestled in silk. Like a butterfly emerging from your cocoon. In recent years, the world of fitness and yoga has witnessed a new trend taking flight – aerial...
Your Winter Self-Care Guide! Are you finding it difficult to battle the cold and find motivation to work out? We know it can be challenging to motivate yourself to get moving when it is super cold! But we are here to remind you that, although you might not feel like...
Fitness Tips for University Students Maintaining a healthy and active lifestyle during your university years can be challenging, with the demands of coursework and busy schedules. However, integrating fitness into your routine is essential for your overall well-being...
A strong fitness community can be a powerful catalyst for motivation, support, and personal growth on your fitness journey. At Maties Gymnasium, we understand the significance of building a thriving fitness community. In this blog post, we will explore how Maties...
3 July 2023 Winter warmers Stay fit, keep warm and healthy A warm welcome to our new Maties Gymnasium members, although it has been freezing this winter! We are very excited for you to be a part of our family and committed to keeping you motivated and inspired on your...
Tuberculosis AwarenessTuberculosis (TB), often portrayed as a relic of the […]
Importance of drinking waterWith National Kidney Day around the corner, let’s put […]
Maintaining a healthy lifestyleMaintaining a healthy balance between busy studies or […]
Cancer AwarenessCancer awareness is a crucial aspect of public health, […]
World Braille DayWorld Braille Day is a significant occasion celebrated […]