Aug 29, 2023
29 August 2023 Almost time to say goodbye to winter New fitness goals, new motivation Greetings to all our Maties Gym members and welcome to the August edition of our Maties Gymnasium newsletter. We are thrilled to bring you the latest updates, tips and motivation to...
Aug 28, 2023
Eating smart – navigating good nutrition on a student budget Being a student often comes with its fair share of challenges, and managing a healthy diet on a tight budget is definitely one of them. But fear not! With a bit of planning, creativity, and resourcefulness,...
Aug 9, 2023
Welcome back students Get fit, stay healthy and study hard Welcome back to all our students. We hope you had a wonderful break and wish you all the best for the new semester. A warm welcome as well to all our Maties Sport High-Performance Teams – it’s refreshing...
Aug 3, 2023
Introducing Aerial Yoga! There’s something both beautiful and transformative about hanging from the sky, nestled in silk. Like a butterfly emerging from your cocoon. In recent years, the world of fitness and yoga has witnessed a new trend taking flight – aerial...
Jul 24, 2023
Your Winter Self-Care Guide! Are you finding it difficult to battle the cold and find motivation to work out? We know it can be challenging to motivate yourself to get moving when it is super cold! But we are here to remind you that, although you might not feel like...
Jul 24, 2023
Fitness Tips for University Students Maintaining a healthy and active lifestyle during your university years can be challenging, with the demands of coursework and busy schedules. However, integrating fitness into your routine is essential for your overall well-being...
Jul 13, 2023
A strong fitness community can be a powerful catalyst for motivation, support, and personal growth on your fitness journey. At Maties Gymnasium, we understand the significance of building a thriving fitness community. In this blog post, we will explore how Maties...
Jul 4, 2023
3 July 2023 Winter warmers Stay fit, keep warm and healthy A warm welcome to our new Maties Gymnasium members, although it has been freezing this winter! We are very excited for you to be a part of our family and committed to keeping you motivated and inspired on your...
Jul 3, 2023
3 May 2023 Warm(up) for winter Welcome to all the new Maties Gymnasium members! Welcome to all the new Maties Gymnasium members! We are committed to motivating and inspiring you on your fitness journey as we are nearing the chilly winter months. At Maties Gymnasium,...
Jun 20, 2023
Strength Training for Beginners: Essential Tips and Exercises Strength training is a powerful tool for improving overall fitness, building muscle, and boosting metabolism. If you’re new to strength training, fear not! This blog post will guide you through...
Tuberculosis AwarenessTuberculosis (TB), often portrayed as a relic of the […]
Importance of drinking waterWith National Kidney Day around the corner, let’s put […]
Maintaining a healthy lifestyleMaintaining a healthy balance between busy studies or […]
Cancer AwarenessCancer awareness is a crucial aspect of public health, […]
World Braille DayWorld Braille Day is a significant occasion celebrated […]