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Human immunodeficiency virus (HIV) is an infection that attacks the body’s immune system. Acquired immunodeficiency syndrome...
Movember
Movember, also known as "No-Shave November," is a month dedicated to raising awareness about men's health issues. It's that...
Breast Cancer Awareness
Breast cancer is a topic that touches the lives of countless women and families around the world. It's not just a disease, it's...
Vitality Fitness Assessment
A Vitality Fitness Assessment is a comprehensive evaluation of an individual's overall health and fitness and is made up of two...
Good nutrition on a student budget
Eating smart – navigating good nutrition on a student budget Being a student often comes with its fair share of challenges, and...
Benefits of Aerial Yoga
Introducing Aerial Yoga! There’s something both beautiful and transformative about hanging from the sky, nestled in silk. Like...
Your Winter Self-Care Guide.
Your Winter Self-Care Guide! Are you finding it difficult to battle the cold and find motivation to work out? We know it can be...
Balancing Workouts and Studies
Fitness Tips for University Students Maintaining a healthy and active lifestyle during your university years can be challenging,...
How Maties Gymnasium Builds a Fitness Community
A strong fitness community can be a powerful catalyst for motivation, support, and personal growth on your fitness journey. At...
Strength Training for Beginners
Strength Training for Beginners: Essential Tips and Exercises Strength training is a powerful tool for improving overall...
Cardio Training 101
How to Get the Most Out of Your Workouts Cardiovascular training, commonly known as cardio, is a fundamental component of any...
The Ultimate Guide to Group Exercise
The Ultimate Guide to Group Exercise: Benefits and Tips for Beginners Group exercise has become increasingly popular in recent...