BLOG

Tuberculosis Awareness
Tuberculosis Awareness

Tuberculosis (TB), often portrayed as a relic of the past, continues to be a pressing global health concern, affecting millions...

Importance of drinking water
Importance of drinking water

With National Kidney Day around the corner, let’s put the spotlight on the importance of drinking water.  Drinking enough water...

Maintaining a healthy lifestyle
Maintaining a healthy lifestyle

Maintaining a healthy balance between busy studies or work requires effective time management, prioritization, self-care, and a...

Cancer Awareness
Cancer Awareness

Cancer awareness is a crucial aspect of public health, aiming to educate people about cancer, its risk factors, early detection,...

Online self-registration process

Exciting news!  Join or renew online and skip the queues!  Click on the link below to renew your membership or to join us for...

World Braille Day
World Braille Day

World Braille Day is a significant occasion celebrated annually on January 4th, honouring the birth anniversary of Louis...

Creating healthy habits
Creating healthy habits

Creating healthy habits is a gradual process that involves making small, sustainable changes to your daily routine.  Here are...

Skin Cancer Awareness
Skin Cancer Awareness

December is a crucial time to highlight the importance of sun safety and early detection.  Skin cancer is the most common cancer...

Human immunodeficiency virus (HIV) is an infection that attacks the body’s immune system.  Acquired immunodeficiency syndrome...

Breast Cancer Awareness
Breast Cancer Awareness

Breast cancer is a topic that touches the lives of countless women and families around the world.  It's not just a disease, it's...

Vitality Fitness Assessment
Vitality Fitness Assessment

A Vitality Fitness Assessment is a comprehensive evaluation of an individual's overall health and fitness and is made up of two...

Good nutrition on a student budget
Good nutrition on a student budget

Eating smart – navigating good nutrition on a student budget Being a student often comes with its fair share of challenges, and...