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Starting the Year Healthy

So, another New Year has come around again and the first thing most of us do when the 1st day of the year hits is set some...

TB Awareness Month
TB Awareness Month

  TB Awareness Some of you might not know that March is TB awareness month. Tuberculosis (TB) is a bacterial infection...

Hypertension
Hypertension

Hypertension High blood pressure, medically known as hypertension is something that many of us have heard of before and are...

What do you know about Kidneys?
What do you know about Kidneys?

Our kidneys are 2 small bean-shaped organs, located in the upper abdominal area, against the back muscles. The saying: ‘dynamite...

Healthy Lifestyle
Healthy Lifestyle

  Healthy Lifestyles - 22 February is Healthy Lifestyles Awareness Day   Healthy Lifestyles Awareness Day is there to...

Fitness during Pregnancy
Fitness during Pregnancy

  Fitness during pregnancy   Staying fit during pregnancy can be tricky. First and foremost, consult your doctor....

Cancer Prevention Month
Cancer Prevention Month

  February: Cancer Prevention Month The big C-word… So many of us have lost loved ones due to cancer. According to CANSA...

Healthy Eating
Healthy Eating

Dear members. As we are approaching the festive season lets take some time to reflect on the good choices we can make to enjoy...