A class where the instructors create their own unique classes which varies from instructor to instructor. Accompanied by the instructor’s unique playlist of powerful tunes, pump the pedals to improve aerobic fitness, burn calories and tone your legs as well as release endorphins to leave you with a natural high.
This interval-based class combines full-body strength training with high-intensity cardio bursts designed to improve your endurance and tone your body.
A 30 min quick and effective class that follows a circuit set out by our Fitness instructors. No two express classes will ever be the same as our Fitness instructors will always push you to improve and achieve new fitness heights.
Yoga a full body and mind experience. Yoga combines physical exercises, mental meditation and breathing techniques to strengthen the muscles, increase flexibility and relieve stress.
A 45 minute fusion of Latin and International dance, blasting up to 500 calories. This group exercise class combines cardio, muscle conditioning, balance and flexibility. It sculpts- and tones the body, making it perfect for students and university staff alike