World Braille Day is a significant occasion celebrated annually on January 4th, honouring the birth anniversary of Louis Braille, the inventor of the Braille system. This day holds immense importance in recognizing the impact of Braille in empowering visually...
Creating healthy habits is a gradual process that involves making small, sustainable changes to your daily routine. Here are some tips to help you establish and maintain healthy habits: Start small: Begin with manageable changes. Trying to overhaul your entire...
December is a crucial time to highlight the importance of sun safety and early detection. Skin cancer is the most common cancer worldwide, but it’s also one of the most preventable. Let’s spread awareness and empower each other to take proactive steps...
Dec 1, 2023
Human immunodeficiency virus (HIV) is an infection that attacks the body’s immune system. Acquired immunodeficiency syndrome (AIDS) is the most advanced stage of the disease. HIV targets the body’s white blood cells, weakening the immune system. This makes it easier...
27 November 2023 Maties Gym: the international choice Dear Maties Gym member As we inch closer to the holiday season, it’s time to rev up those workouts and stay committed to your fitness goals. December is here, and we’ve got some fantastic updates and...
Follow the link below to renew your membership or join us for the first time (ps- we do not charge joining fees). https://signup.matiesgym.co.za/dashboard?site=1
31 October 2023 Find the balance Dear Maties Gym member October has arrived, and as the weather is slowly getting warmer, our gym is heating up with exciting updates, events, and tips to keep you motivated and active. The end of October also marks the end of the...
Breast cancer is a topic that touches the lives of countless women and families around the world. It’s not just a disease, it’s a battle fought by strong and resilient warriors. In this breast cancer awareness blog, we aim to provide you with com...
3 October 2023 Spring! Greetings to all our Maties Gym members. Here is your latest edition of our monthly newsletter, designed to keep you informed, motivated, and on track with your fitness journey. We have an exciting lineup of updates, tips, and events to share...
A Vitality Fitness Assessment is a comprehensive evaluation of an individual’s overall health and fitness and is made up of two parts – a cardiorespiratory fitness test on a watt bike or treadmill and a strength and flexibility test, consisting of a battery of 7...
Tuberculosis AwarenessTuberculosis (TB), often portrayed as a relic of the […]
Importance of drinking waterWith National Kidney Day around the corner, let’s put […]
Maintaining a healthy lifestyleMaintaining a healthy balance between busy studies or […]
Cancer AwarenessCancer awareness is a crucial aspect of public health, […]
World Braille DayWorld Braille Day is a significant occasion celebrated […]