Human immunodeficiency virus (HIV) is an infection that attacks the body’s immune system.  Acquired immunodeficiency syndrome (AIDS) is the most advanced stage of the disease. HIV targets the body’s white blood cells, weakening the immune system.  This makes it easier...

November Newsletter

27 November 2023 Maties Gym: the international choice Dear Maties Gym member As we inch closer to the holiday season, it’s time to rev up those workouts and stay committed to your fitness goals.  December is here, and we’ve got some fantastic updates and...
Movember

Movember

Movember, also known as “No-Shave November,” is a month dedicated to raising awareness about men’s health issues.  It’s that time of the year when many men around the world put away their razors and let their facial hair flourish in support of...

October Newsletter

31 October 2023 Find the balance Dear Maties Gym member October has arrived, and as the weather is slowly getting warmer, our gym is heating up with exciting updates, events, and tips to keep you motivated and active. The end of October also marks the end of the...

LADIES CHANGE ROOM REFURBISHMENT

The refurbishment project of the Ladies’ change rooms will commence on 30 Oct 2023. Please use the Sport Science Change rooms between the indoor and outdoor pools on the ground level. The expected completion date is the end of Jan 2024.
Breast Cancer Awareness

Breast Cancer Awareness

Breast cancer is a topic that touches the lives of countless women and families around the world.  It’s not just a disease, it’s a battle fought by strong and resilient warriors.  In this breast cancer awareness blog, we aim to provide you with com...

September Newsletter

3 October 2023 Spring! Greetings to all our Maties Gym members. Here is your latest edition of our monthly newsletter, designed to keep you informed, motivated, and on track with your fitness journey. We have an exciting lineup of updates, tips, and events to share...
Vitality Fitness Assessment

Vitality Fitness Assessment

A Vitality Fitness Assessment is a comprehensive evaluation of an individual’s overall health and fitness and is made up of two parts – a cardiorespiratory fitness test on a watt bike or treadmill and a strength and flexibility test, consisting of a battery of 7...

August Newsletter

29 August 2023 Almost time to say goodbye to winter New fitness goals, new motivation Greetings to all our Maties Gym members and welcome to the August edition of our Maties Gymnasium newsletter.  We are thrilled to bring you the latest updates, tips and motivation to...