Here’s to March: filled with progress, positivity, and plenty of sweat Dear Maties Gym member Welcome to another exciting edition of our newsletter. As the days start to grow shorter and autumn beckons, we’re thrilled to bring you the latest updates,...
Tuberculosis (TB), often portrayed as a relic of the past, continues to be a pressing global health concern, affecting millions of lives each year. Despite significant advancements in medicine and public health, TB remains a formidable adversary, particularly in...
With National Kidney Day around the corner, let’s put the spotlight on the importance of drinking water. Drinking enough water is crucial for maintaining overall health and well-being. Here are some key reasons why staying hydrated is important: Regulates...
Challenge yourself this semester Dear Maties Gym member As the month of love nears its end, we would like to welcome back all students to the start of the first semester. As we embark on this journey together, let’s approach it with enthusiasm, dedication, and a...
Maintaining a healthy balance between busy studies or work requires effective time management, prioritization, self-care, and a few practical strategies. Here’s a guide to help you achieve that: Create a schedule – Allocate specific time slots for...
Cancer awareness is a crucial aspect of public health, aiming to educate people about cancer, its risk factors, early detection, prevention, and available treatment options. Increased awareness helps individuals make informed decisions about their health and...
Exciting news! Join or renew online and skip the queues! Click on the link below to renew your membership or to join us for the first time. Yes it’s true, we don’t charge any joining fees! https://signup.matiesgym.co.za Members can now manage their...
Welcome back Maties Gym members Dear Maties Gym member We hope you had a fantastic holiday season and kicked off 2024 with a burst of energy and motivation. This month’s newsletter is packed with exciting updates, tips, and challenges to keep you on track,...
World Braille Day is a significant occasion celebrated annually on January 4th, honouring the birth anniversary of Louis Braille, the inventor of the Braille system. This day holds immense importance in recognizing the impact of Braille in empowering visually...
Creating healthy habits is a gradual process that involves making small, sustainable changes to your daily routine. Here are some tips to help you establish and maintain healthy habits: Start small: Begin with manageable changes. Trying to overhaul your entire...
Tuberculosis AwarenessTuberculosis (TB), often portrayed as a relic of the […]
Importance of drinking waterWith National Kidney Day around the corner, let’s put […]
Maintaining a healthy lifestyleMaintaining a healthy balance between busy studies or […]
Cancer AwarenessCancer awareness is a crucial aspect of public health, […]
World Braille DayWorld Braille Day is a significant occasion celebrated […]