by Calista De Lange | Sep 12, 2022
Please make use of the Sport Science showers.
by Calista De Lange | Aug 19, 2022
If you are a woman experiencing depression, an anxiety disorder, or another mental health condition, you are not alone. According to a recent survey by the Substance Abuse and Mental Health Services Administration, about 23 percent of the female population, have...
by Calista De Lange | Aug 12, 2022
The term menopause is used to describe an event or a period in a woman’s life. In some contexts, it is used to designate a period of several years, typically the time when a woman is in her 40’s through the decade of her 50’s and beyond. Strictly...
by Calista De Lange | Aug 5, 2022
Prevention is better than cure. For you to be healthy, various systems in your body need to work together and work well. The problem is that you can’t always judge how healthy you are by how well you feel. Take control of your health with routine screening tests...
by Calista De Lange | Jul 28, 2022
WHAT IS HEPATITIS? Hepatitis refers to an inflammatory condition of the liver. It is commonly the result of a viral infection, but there are other possible causes of hepatitis. These include autoimmune hepatitis and hepatitis that occurs as a secondary result of...
by Calista De Lange | Jun 9, 2022
Low testosterone in males is common as they get older. Symptoms can be subtle, but there is treatment available if the symptoms affect your lifestyle. Testosterone is a hormone produced by the testicles. Testosterone affects your appearance and sexual development,...
by Calista De Lange | Jun 4, 2022
The purpose of Men’s Health Month is to increase the awareness of preventable health problems and encourage early detection and treatment of disease among men. This month we will cover very important topics to encourage men to seek regular medical advice and early...
by Calista De Lange | May 28, 2022
8 Healthy food tips to improve your child’s nutrition. Healthy foods have nutrients that are important for the growth and development of your child. There are a few quick and easy ways you can improve your child’s nutrition that will help them develop life-long...
by dexterc | May 24, 2022
Not enough time for a full class? No problem! If you need fitness, but do not have enough hours in the day to do a full group exercise class, fear not: Maties Gymnasium have you covered with their daily 30-minute express classes.The fitness team will host daily 30min...
Women’s Mental HealthIf you are a woman experiencing depression, an anxiety […]
MenopauseThe term menopause is used to describe an event or a […]
Women’s Month – Health ScreeningPrevention is better than cure. For you to be healthy, […]
What is hepatitis?WHAT IS HEPATITIS? Hepatitis refers to an inflammatory […]
Let’s talk hormonesLow testosterone in males is common as they get older. […]
Men’s Health MonthThe purpose of Men’s Health Month is to increase the […]