Vacancy: Fitness Instructor

Vacancy: Fitness Instructor

If you have a passion for all things fitness and can inspire people to improve their health, please put your name in the hat.
MATIES SPORT USSA PARTICIPATION

MATIES SPORT USSA PARTICIPATION

You have done all the hard work; now go and reap the rewards. Wishing all the Maties Sport teams the very best in the upcoming USSA tournaments.
Maties Sport Strength & Conditioning- May 2025

Maties Sport Strength & Conditioning- May 2025

Several Maties Sport High-Performance Sports Teams will use the High-Performance Gym, particularly between 06:00 and 08:30 a.m. We appreciate your support for these sports teams.

Daily cleaning of saunas

Please note that the saunas will be cleaned from Monday to Friday between 11:00 – 11:30 & Saturdays between 13:00 and 13:30. The saunas will be out of use during these times.

March Newsletter

Here’s to March: filled with progress, positivity, and plenty of sweat Dear Maties Gym member Welcome to another exciting edition of our newsletter. As the days start to grow shorter and autumn beckons, we’re thrilled to bring you the latest updates,...
Tuberculosis Awareness

Tuberculosis Awareness

Tuberculosis (TB), often portrayed as a relic of the past, continues to be a pressing global health concern, affecting millions of lives each year.  Despite significant advancements in medicine and public health, TB remains a formidable adversary, particularly in...
Importance of drinking water

Importance of drinking water

With National Kidney Day around the corner, let’s put the spotlight on the importance of drinking water.  Drinking enough water is crucial for maintaining overall health and well-being.  Here are some key reasons why staying hydrated is important:   Regulates...

February Newsletter

Challenge yourself this semester Dear Maties Gym member As the month of love nears its end, we would like to welcome back all students to the start of the first semester. As we embark on this journey together, let’s approach it with enthusiasm, dedication, and a...
Maintaining a healthy lifestyle

Maintaining a healthy lifestyle

Maintaining a healthy balance between busy studies or work requires effective time management, prioritization, self-care, and a few practical strategies. Here’s a guide to help you achieve that: Create a schedule – Allocate specific time slots for...