March Newsletter 2023

24 March 2023 Graduation time! Gym open during graduation week 27-31 March 2023 It is time to celebrate the achievements of our graduating students. Graduation is also a time for reflection and recognition of the countless hours of hard work, dedication, and...

Balancing Life as a Student   It is often mentioned how idyllic it is to be either a student or a young working professional in the iconic Winelands of the Western Cape. Yes, life at Stellenbosch can indeed be pretty great! And especially with all the excitement...

Healthy Lifestyle Benefits: 5 Tips for Living Your Strongest, Healthiest Life Yet   What is the easiest way to start one?   Consider the following tips for beginning to improve your overall health. 1. Eat more vegetables Consuming more veggies and fruit is...
World AIDS Day

World AIDS Day

World AIDS Day is commemorated each year on the 1st of December and is an opportunity for every community to unite in the fight against HIV, show support for people living with HIV and remember those who have died. HIV and AIDS in South Africa South Africa has been...

Diabetes Awareness Month

What is Diabetes? Diabetes is a chronic disease that affects how your body turns food into energy. Diabetes can develop either due to inadequate or non-production of insulin or result from your body’s inability to use or respond to the insulin it does produce....