Whether you’re 25 or 45, eating a nutrient-dense diet is key to staying healthy, lean, and strong. For men, that means making sure you eat three well-balanced meals every day, including breakfast. According to the American Heart Association (AHA), men who skip a...
Prostate cancer is the most diagnosed cancer in men. Globally, more than 1.4 million men are diagnosed with prostate cancer each year. Know the facts and act early. EARLY DETECTION IS KEY. The difference between early detection and late detection can be life and...
What Is Osteoporosis? Osteoporosis causes bones to become weak and brittle. The word osteoporosis means “porous bone.” The condition is the most common bone disease, and is most commonly found in older adults, people assigned female at birth, and people of Caucasian...
Why does exercise make us feel better, mentally? Often, people who exercise regularly do it simply because it makes them feel good. Exercise can boost your mood, concentration and alertness. It can even help give you a positive outlook on life. The link between...
If you are a woman experiencing depression, an anxiety disorder, or another mental health condition, you are not alone. According to a recent survey by the Substance Abuse and Mental Health Services Administration, about 23 percent of the female population, have...
Tuberculosis AwarenessTuberculosis (TB), often portrayed as a relic of the […]
Importance of drinking waterWith National Kidney Day around the corner, let’s put […]
Maintaining a healthy lifestyleMaintaining a healthy balance between busy studies or […]
Cancer AwarenessCancer awareness is a crucial aspect of public health, […]
World Braille DayWorld Braille Day is a significant occasion celebrated […]