World Hypertension Awareness Day – 17 May 2023

World Hypertension Awareness Day – 17 May 2023

by | May 17, 2023

This month we are acknowledging World Hypertension Day on the 17th of May. So what are some of the key facts of Hypertension: It is estimated that around 1.28 billion adults aged 30–79 years worldwide suffer from hypertension and that two-thirds of these live in low-...
The BeneFITs of Chocolate

The BeneFITs of Chocolate

by | Apr 5, 2023

The BeneFITs of Chocolate Feeling a tad bit tempted this Easter? Has the festive rabbit been a bit generous this year? FEAR NOT! Because indulging in your favourite holiday treat may not be the end-all to your New Year’s fitness goals! In fact, chocolate, specifically...
TB Awareness Month

TB Awareness Month

by | Mar 26, 2023

Tuberculosis, commonly known as TB, is a potentially life-threatening bacterial infection that primarily affects the lungs. It is caused by bacteria called Mycobacterium tuberculosis that spread from person-to-person through the air when an infected person coughs,...

March Newsletter 2023

by | Mar 24, 2023

24 March 2023 Graduation time! Gym open during graduation week 27-31 March 2023 It is time to celebrate the achievements of our graduating students. Graduation is also a time for reflection and recognition of the countless hours of hard work, dedication, and...

by | Mar 10, 2023

Balancing Life as a Student   It is often mentioned how idyllic it is to be either a student or a young working professional in the iconic Winelands of the Western Cape. Yes, life at Stellenbosch can indeed be pretty great! And especially with all the excitement...