World AIDS Day

World AIDS Day

World AIDS Day is commemorated each year on the 1st of December and is an opportunity for every community to unite in the fight against HIV, show support for people living with HIV and remember those who have died. HIV and AIDS in South Africa South Africa has been...

Diabetes Awareness Month

What is Diabetes? Diabetes is a chronic disease that affects how your body turns food into energy. Diabetes can develop either due to inadequate or non-production of insulin or result from your body’s inability to use or respond to the insulin it does produce....

Movember – Best Foods for Men

Whether you’re 25 or 45, eating a nutrient-dense diet is key to staying healthy, lean, and strong. For men, that means making sure you eat three well-balanced meals every day, including breakfast. According to the American Heart Association (AHA), men who skip a...
Let’s chat about Osteoporosis

Let’s chat about Osteoporosis

What Is Osteoporosis? Osteoporosis causes bones to become weak and brittle. The word osteoporosis means “porous bone.” The condition is the most common bone disease, and is most commonly found in older adults, people assigned female at birth, and people of Caucasian...