Group Exercise Timetable
6 May – 10 May 2024
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
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06:00 - 07:00 | Pilates Stephani 06:00 - 06:45 Dance Hall | Cycle Sharon 06:00 - 06:45 Cycle Studio Maties Sport HP Teams Maties Sport 06:30 - 07:30 Blousaal | Pilates Marine 06:00 - 06:45 Dance Hall | Cycle Sharon 06:00 - 06:45 Cycle Studio Maties Sport HP Teams Maties Sport 06:30 - 07:30 Blousaal | Pilates Stephani 06:00 - 06:45 Dance Hall | |
07:00 - 08:00 | Pilates Marine 07:00 - 07:45 Dance Hall | Full Body Workout Kristie 07:00 - 07:45 Dance Hall | Pilates Marine 07:00 - 07:45 Dance Hall | |||
08:00 - 09:00 | Full Body Workout Russell 08:15 - 09:00 Dance Hall | Bootcamp Jean 08:15 - 09:00 Dance Hall | Aerial Yoga Natalie 08:15 - 09:00 Blousaal Aqua Sharon 08:15 - 09:00 Indoor Pool | Bootcamp Jean 08:15 - 09:00 Dance Hall | Full Body Workout Liezel 08:15 - 09:00 Dance Hall Aqua Annatjie 08:15 - 09:00 Indoor Pool | |
09:00 - 10:00 | Pilates Hannelie 09:15 - 10:00 Dance Hall | Sculpt & Tone Hannelie 09:15 - 10:00 Dance Hall | Body Conditioning Hannelie 09:15 - 10:00 Dance Hall | Barre Fusion Hannelie 09:15 - 10:00 Dance Hall | Contemporary Pilates Annatjie 09:15 - 10:00 Dance Hall | |
13:00 - 14:00 | 30 Min Burn 13:00 - 13:30 Blousaal | Tone & Target - Lower Body 13:00 - 13:30 Blousaal | Tone & Target - Upper Body 13:00 - 13:30 Blousaal | 30 Min Burn 13:00 - 13:30 Blousaal | ||
16:00 - 17:00 | Core @ Four 16:00 - 16:30 Blousaal | Core @ Four 16:00 - 16:30 Blousaal | Core @ Four 16:00 - 16:30 Blousaal | Core @ Four 16:00 - 16:30 Blousaal | ||
17:00 - 18:00 | Cycle Sharon 17:15 - 18:00 Cycle Studio Bootcamp Jean 17:15 - 18:00 Sports Hall Zumba Sarah 17:15 - 18:00 Dance Hall | Aerial Fitness Natalie 17:15 - 18:00 Blousaal Cycle Nadia 17:15 - 18:00 Cycle Studio Yoga Jean 17:15 - 18:00 Dance Hall | Aerial Yoga Natalie 17:15 - 18:00 Blousaal Cycle Nadia 17:15 - 18:00 Cycle Studio Rebound Kirsten 17:15 - 18:00 Dance Hall | Beginner Step Russell 17:15 - 18:00 Sports Hall Cycle Nadia 17:15 - 18:00 Cycle Studio Power Yoga Jean 17:15 - 18:00 Dance Hall | Cycle Sharon 17:15 - 18:00 Cycle Studio Burn & Firm (HIIT) Calista 17:15 - 18:00 Sports Hall | |
18:00 - 19:00 | Yoga Jeanne-Mirriam 18:15 - 19:00 Dance Hall Uppercut Michaela 18:15 - 19:00 Sports Hall | Pilates Marine 18:15 - 19:00 Dance Hall Weight workout Calista 18:15 - 19:00 Sports Hall | Bring The Heat Michaela 18:15 - 19:00 Sports Hall Yoga Jean-Mirriam 18:15 - 19:00 Dance Hall Aqua Annatjie 18:15 - 19:00 Indoor Pool | Bootcamp Jean 18:15 - 19:00 Sports Hall Pilates Stephani 18:15 - 19:00 Dance Hall |
Monday
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Pilates06:00 - 06:45
-
Pilates07:00 - 07:45
-
Full Body Workout08:15 - 09:00
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Pilates09:15 - 10:00
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30 Min Burn13:00 - 13:30
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Core @ Four16:00 - 16:30
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Cycle17:15 - 18:00
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Bootcamp17:15 - 18:00
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Zumba17:15 - 18:00
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Yoga18:15 - 19:00
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Uppercut18:15 - 19:00
Tuesday
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Cycle06:00 - 06:45
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Maties Sport HP Teams06:30 - 07:30
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Bootcamp08:15 - 09:00
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Sculpt & Tone09:15 - 10:00
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Tone & Target - Lower Body13:00 - 13:30
-
Core @ Four16:00 - 16:30
-
Aerial Fitness17:15 - 18:00
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Cycle17:15 - 18:00
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Yoga17:15 - 18:00
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Pilates18:15 - 19:00
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Weight workout18:15 - 19:00
Wednesday
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Pilates06:00 - 06:45
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Full Body Workout07:00 - 07:45
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Aerial Yoga08:15 - 09:00
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Aqua08:15 - 09:00
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Body Conditioning09:15 - 10:00
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Aerial Yoga17:15 - 18:00
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Cycle17:15 - 18:00
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Rebound17:15 - 18:00
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Bring The Heat18:15 - 19:00
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Yoga18:15 - 19:00
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Aqua18:15 - 19:00
Thursday
-
Cycle06:00 - 06:45
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Maties Sport HP Teams06:30 - 07:30
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Bootcamp08:15 - 09:00
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Barre Fusion09:15 - 10:00
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Tone & Target - Upper Body13:00 - 13:30
-
Core @ Four16:00 - 16:30
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Beginner Step17:15 - 18:00
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Cycle17:15 - 18:00
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Power Yoga17:15 - 18:00
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Bootcamp18:15 - 19:00
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Pilates18:15 - 19:00
Friday
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Pilates06:00 - 06:45
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Pilates07:00 - 07:45
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Full Body Workout08:15 - 09:00
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Aqua08:15 - 09:00
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Contemporary Pilates09:15 - 10:00
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30 Min Burn13:00 - 13:30
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Core @ Four16:00 - 16:30
-
Cycle17:15 - 18:00
-
Burn & Firm (HIIT)17:15 - 18:00
No events available!