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  TB Awareness Some of you might not know that March is TB awareness month. Tuberculosis (TB) is a bacterial infection...

Hypertension High blood pressure, medically known as hypertension is something that many of us have heard of before and are...

Our kidneys are 2 small bean-shaped organs, located in the upper abdominal area, against the back muscles. The saying: ‘dynamite...

  Healthy Lifestyles - 22 February is Healthy Lifestyles Awareness Day   Healthy Lifestyles Awareness Day is there to...

  Fitness during pregnancy   Staying fit during pregnancy can be tricky. First and foremost, consult your doctor....

  February: Cancer Prevention Month The big C-word… So many of us have lost loved ones due to cancer. According to CANSA...

Dear members. As we are approaching the festive season lets take some time to reflect on the good choices we can make to enjoy...