Low testosterone in males is common as they get older. Symptoms can be subtle, but there is treatment available if the symptoms affect your lifestyle. Testosterone is a hormone produced by the testicles. Testosterone affects your appearance and sexual development,...
The purpose of Men’s Health Month is to increase the awareness of preventable health problems and encourage early detection and treatment of disease among men. This month we will cover very important topics to encourage men to seek regular medical advice and early...
Every year, thousands of people with leukemia, other blood diseases, and immune disorders reach a point where the only possible cure–and their only chance for survival–is a bone marrow transplant.one patients will have a compatible donor in their family, but for most,...
8 Healthy food tips to improve your child’s nutrition. Healthy foods have nutrients that are important for the growth and development of your child. There are a few quick and easy ways you can improve your child’s nutrition that will help them develop life-long...
Not enough time for a full class? No problem! If you need fitness, but do not have enough hours in the day to do a full group exercise class, fear not: Maties Gymnasium have you covered with their daily 30-minute express classes.The fitness team will host daily 30min...
We only require bookings for the following group-exercise classes: Yoga, Pilates, Rebound and Cycling. 50% of the class will be allocated to bookings, the remainder will be on a first come first serve basis.
What is hypertension? Blood pressure is the force exerted by circulating blood against the walls of the body’s arteries, the major blood vessels in the body. Hypertension is when blood pressure is too high. It is written as two numbers. The first (systolic) number...
At Maties Gym, parents can add their children onto their membership at no additional cost. One minor can be added per paying adult membership. Minors will have complimentary access until they turn 18. Below, see the age restrictions for Maties Gym. Under 10 Years of...
10 facts about TB 1. Tuberculosis (TB) is a bacterial infection that usually affects the lungs It can however also affect other parts of the body, like the brain, kidneys and spine, causing serious damage or even death if left untreated. 2. TB is the leading cause of...
28 February 2022 Maties Gymnasium boasts new men’s changing rooms It is a new year, and Maties Gymnasium is welcoming you back with brand new men’s changerooms. Since 15 February, the changing rooms have reopened and boast a brand-new look. Sauna’s open again...
Tuberculosis AwarenessTuberculosis (TB), often portrayed as a relic of the […]
Importance of drinking waterWith National Kidney Day around the corner, let’s put […]
Maintaining a healthy lifestyleMaintaining a healthy balance between busy studies or […]
Cancer AwarenessCancer awareness is a crucial aspect of public health, […]
World Braille DayWorld Braille Day is a significant occasion celebrated […]