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Benefits of a Health Lifestyle.
Benefits of a Health Lifestyle.

A healthy lifestyle simply means doing things that make you happy and feel good. For one person, that may mean walking a mile...

Pregnancy and Exercise
Pregnancy and Exercise

What are the benefits of exercise during pregnancy? Exercising for 30 minutes on most, or all, days can benefit your health...

Detect Cancer Early – Be Proactive
Detect Cancer Early – Be Proactive

Detect Cancer Early – Be Proactive According to the World Health Organization (WHO), cancer control objectives are best achieved...

Pushing through a pandemic

Now, more than ever, you would want to spend the next three minutes of your life reading all the way to the end. This could be...

Starting the Year Healthy

So, another New Year has come around again and the first thing most of us do when the 1st day of the year hits is set some...

TB Awareness Month
TB Awareness Month

  TB Awareness Some of you might not know that March is TB awareness month. Tuberculosis (TB) is a bacterial infection...

Hypertension
Hypertension

Hypertension High blood pressure, medically known as hypertension is something that many of us have heard of before and are...

What do you know about Kidneys?
What do you know about Kidneys?

Our kidneys are 2 small bean-shaped organs, located in the upper abdominal area, against the back muscles. The saying: ‘dynamite...

Healthy Lifestyle
Healthy Lifestyle

  Healthy Lifestyles - 22 February is Healthy Lifestyles Awareness Day   Healthy Lifestyles Awareness Day is there to...

Fitness during Pregnancy
Fitness during Pregnancy

  Fitness during pregnancy   Staying fit during pregnancy can be tricky. First and foremost, consult your doctor....