Jun 20, 2023
Strength Training for Beginners: Essential Tips and Exercises Strength training is a powerful tool for improving overall fitness, building muscle, and boosting metabolism. If you’re new to strength training, fear not! This blog post will guide you through...
Jun 5, 2023
How to Get the Most Out of Your Workouts Cardiovascular training, commonly known as cardio, is a fundamental component of any well-rounded fitness routine. It not only improves your heart health but also helps with weight management, boosts mood, and increases overall...
May 24, 2023
The Ultimate Guide to Group Exercise: Benefits and Tips for Beginners Group exercise has become increasingly popular in recent years and it’s for good reason. It offers numerous benefits that can help motivate and inspire individuals on their fitness journey. Whether...
May 17, 2023
This month we are acknowledging World Hypertension Day on the 17th of May. So what are some of the key facts of Hypertension: It is estimated that around 1.28 billion adults aged 30–79 years worldwide suffer from hypertension and that two-thirds of these live in low-...
Apr 5, 2023
The BeneFITs of Chocolate Feeling a tad bit tempted this Easter? Has the festive rabbit been a bit generous this year? FEAR NOT! Because indulging in your favourite holiday treat may not be the end-all to your New Year’s fitness goals! In fact, chocolate, specifically...
Mar 26, 2023
Tuberculosis, commonly known as TB, is a potentially life-threatening bacterial infection that primarily affects the lungs. It is caused by bacteria called Mycobacterium tuberculosis that spread from person-to-person through the air when an infected person coughs,...
Mar 24, 2023
24 March 2023 Graduation time! Gym open during graduation week 27-31 March 2023 It is time to celebrate the achievements of our graduating students. Graduation is also a time for reflection and recognition of the countless hours of hard work, dedication, and...
Mar 10, 2023
Balancing Life as a Student It is often mentioned how idyllic it is to be either a student or a young working professional in the iconic Winelands of the Western Cape. Yes, life at Stellenbosch can indeed be pretty great! And especially with all the excitement...
Feb 20, 2023
Healthy Lifestyle Benefits: 5 Tips for Living Your Strongest, Healthiest Life Yet What is the easiest way to start one? Consider the following tips for beginning to improve your overall health. 1. Eat more vegetables Consuming more veggies and fruit is...
Dec 1, 2022
World AIDS Day is commemorated each year on the 1st of December and is an opportunity for every community to unite in the fight against HIV, show support for people living with HIV and remember those who have died. HIV and AIDS in South Africa South Africa has been...
Tuberculosis AwarenessTuberculosis (TB), often portrayed as a relic of the […]
Importance of drinking waterWith National Kidney Day around the corner, let’s put […]
Maintaining a healthy lifestyleMaintaining a healthy balance between busy studies or […]
Cancer AwarenessCancer awareness is a crucial aspect of public health, […]
World Braille DayWorld Braille Day is a significant occasion celebrated […]