28 February 2022 Maties Gymnasium boasts new men’s changing rooms It is a new year, and Maties Gymnasium is welcoming you back with brand new men’s changerooms. Since 15 February, the changing rooms have reopened and boast a brand-new look. Sauna’s open again...
There is a buzz on our campuses again, which we haven’t seen for a very long time. Hopefully, we will have fewer Teams meetings and more in-person ones this year, and of course, new fitness goals! Certain COVID-protocols will still be in place (see...
Here’s to 2021! Welcome to the final edition of the official Maties Gymnasium Newsletter for 2021. We sincerely hope that you and your loved ones are all still safe and remain fit and healthy. Thank you all for supporting your favourite gymnasium in Stellenbosch...
Longer nights and shorter days, cold and raining days… all of these spell winter, and it is sometimes enough to derail even the most avid fitness fan’s exercise routine. But instead of hibernating under a warm blanket on the couch, find an expert to help you create an...
Student life can be challenging at times, especially when it comes to meals. Sometimes you just want to make your own food and then you are stuck with just a microwave. Luckily there are a lot of healthy food you can prepare in this little convenience oven, says...
At the age of 80, Japanese alpinist Yuichiro Miura, became the oldest person to summit Mount Everest in May 2013. No small feat, if you think that out of about 4 000 people, only 660 succeeded to scale this 8 848m mountain. What is more, Yuichiro had reached the...
Tuberculosis AwarenessTuberculosis (TB), often portrayed as a relic of the […]
Importance of drinking waterWith National Kidney Day around the corner, let’s put […]
Maintaining a healthy lifestyleMaintaining a healthy balance between busy studies or […]
Cancer AwarenessCancer awareness is a crucial aspect of public health, […]
World Braille DayWorld Braille Day is a significant occasion celebrated […]