Stellenbosch Alumni ready for Cape Epic for #Move4Food Throughout the COVID-19 pandemic since 2020, Francois Swart and Robert van Staden had to keep the wheels rolling to ensure that they kept fit for the Absa Cape Epic. Now their time has finally arrived, and from 20...
Upfront payment options are Credit / Debit Card, EFT, and Snapscan. Debit Order options are available on 6 & 12-month memberships and month-2-month memberships. From 1 Jan 2024, both gyms will be cashless.
A healthy lifestyle simply means doing things that make you happy and feel good. For one person, that may mean walking a mile five times a week, eating fast food once a week, and spending virtual or in-person time with loved ones every other day. Making changes to...
What are the benefits of exercise during pregnancy? Exercising for 30 minutes on most, or all, days can benefit your health during pregnancy. Exercising for just 20 minutes, 3 or 4 days a week, is still beneficial, as well. The important thing is to be active and get...
Tuberculosis AwarenessTuberculosis (TB), often portrayed as a relic of the […]
Importance of drinking waterWith National Kidney Day around the corner, let’s put […]
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Cancer AwarenessCancer awareness is a crucial aspect of public health, […]
World Braille DayWorld Braille Day is a significant occasion celebrated […]