The Ultimate Guide to Group Exercise: Benefits and Tips for Beginners Group exercise has become increasingly popular in recent years and it’s for good reason. It offers numerous benefits that can help motivate and inspire individuals on their fitness journey. Whether...
Every year, thousands of people with leukemia, other blood diseases, and immune disorders reach a point where the only possible cure–and their only chance for survival–is a bone marrow transplant.one patients will have a compatible donor in their family, but for most,...
Not enough time for a full class? No problem! If you need fitness, but do not have enough hours in the day to do a full group exercise class, fear not: Maties Gymnasium have you covered with their daily 30-minute express classes.The fitness team will host daily 30min...
We only require bookings for the following group-exercise classes: Yoga, Pilates, Rebound and Cycling. 50% of the class will be allocated to bookings, the remainder will be on a first come first serve basis.
28 February 2022 Maties Gymnasium boasts new men’s changing rooms It is a new year, and Maties Gymnasium is welcoming you back with brand new men’s changerooms. Since 15 February, the changing rooms have reopened and boast a brand-new look. Sauna’s open again...
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