NEWSLETTER NO 23; 12 May 2022

Not enough time for a full class? No problem! If you need fitness, but do not have enough hours in the day to do a full group exercise class, fear not: Maties Gymnasium have you covered with their daily 30-minute express classes.The fitness team will host daily 30min...

2022/05/24 – Daily Workout

24 May 2022 Warm-up Two sets of: Row x 90 seconds @ 70% effort Deep Squat Hold x 30 seconds Row x 60 seconds @ 80% Effort Dumbbell Goblet Squat x 10 reps Row x 30 seconds 85-90% effort Single-Arm Dumbbell Press x 8 per side Workout Part A: Station workout –...

Bookings

We currently only require bookings for group-exercise classes, 50% of the class will be allocated to bookings the remainder will be on a first come first serve basis. Due to equipment restrictions/availability, some classes may be booked up to 100% of their...
Load-shedding notice

Load-shedding notice

We are currently experiencing problems with the UPS. The facility will be closed today between 18:30 and 20:30 we will reopen once the power has been restored. Thank you for your understanding.

28 February 2022 – Newsletter

28 February 2022 Maties Gymnasium boasts new men’s changing rooms It is a new year, and Maties Gymnasium is welcoming you back with brand new men’s changerooms. Since 15 February, the changing rooms have reopened and boast a brand-new look. Sauna’s open again...