Fitness Tips for University Students Maintaining a healthy and active lifestyle during your university years can be challenging, with the demands of coursework and busy schedules. However, integrating fitness into your routine is essential for your overall well-being...
A strong fitness community can be a powerful catalyst for motivation, support, and personal growth on your fitness journey. At Maties Gymnasium, we understand the significance of building a thriving fitness community. In this blog post, we will explore how Maties...
3 May 2023 Warm(up) for winter Welcome to all the new Maties Gymnasium members! Welcome to all the new Maties Gymnasium members! We are committed to motivating and inspiring you on your fitness journey as we are nearing the chilly winter months. At Maties Gymnasium,...
Strength Training for Beginners: Essential Tips and Exercises Strength training is a powerful tool for improving overall fitness, building muscle, and boosting metabolism. If you’re new to strength training, fear not! This blog post will guide you through...
How to Get the Most Out of Your Workouts Cardiovascular training, commonly known as cardio, is a fundamental component of any well-rounded fitness routine. It not only improves your heart health but also helps with weight management, boosts mood, and increases overall...
Tuberculosis AwarenessTuberculosis (TB), often portrayed as a relic of the […]
Importance of drinking waterWith National Kidney Day around the corner, let’s put […]
Maintaining a healthy lifestyleMaintaining a healthy balance between busy studies or […]
Cancer AwarenessCancer awareness is a crucial aspect of public health, […]
World Braille DayWorld Braille Day is a significant occasion celebrated […]