Introduction to Gym

Jan 10, 2022

Embark on your fitness journey with our Introduction to Gym class. Designed for beginners, this welcoming and educational session provides a gentle introduction to gym equipment, proper form, and fitness fundamentals. Our trainers ensure you feel confident and ready...

Boxing Fitness

Jan 10, 2022

Step into the ring with our thrilling fitness boxing classes. Led by experienced trainers, these high-intensity workouts blend traditional boxing techniques with cardio fitness, offering an incredible full-body workout. Perfect for all levels, our classes help you...

Run Your Campus

Jan 7, 2022

Join our invigorating group run around the Tygerberg Campus. Experience the joy of running with like-minded enthusiasts while exploring the beautiful surroundings. All fitness levels are welcome as we promote camaraderie and wellness. Lace-up your shoes and join us...

Express Strength

Jan 6, 2022

Join our heart-pounding HIIT classes for a dynamic and efficient workout. Our expert instructors guide you through intense intervals, maximizing calorie burn, endurance, and strength. Whether you’re a beginner or a fitness enthusiast, HIIT offers a challenging...