Discover the world of Pilates with our expert-led classes. A low-impact, full-body workout, Pilates improves flexibility, strength, and balance. Suitable for all fitness levels, our classes focus on precise movements and breathing techniques, enhancing overall...
Join our Bums and Tums class for a targeted workout that sculpts and strengthens your core, glutes, and abs. Led by experienced trainers, this fun and effective session is suitable for all fitness levels. Get ready to tone and shape your lower body while working on...
Strengthen your core with our dedicated core class. In this invigorating session, you’ll focus on building a strong and stable core, which is essential for overall fitness and well-being. Led by expert trainers, this class is suitable for all levels. Join us to...
Step up your fitness game with our dynamic step classes. Designed for all levels, these engaging sessions combine upbeat music with step routines to enhance cardiovascular health and tone muscles. Join our welcoming community and elevate your workout while having fun....
Calling all university staff members! Join our exclusive gym class tailored just for you. It’s an opportunity to prioritize your well-being and fitness in a supportive community of colleagues. Our dedicated trainers will guide you through workouts designed to...
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