If you have been following the same routine in the gym and cannot seem to reach your goals, please get in touch with our fitness team. This team has the know-how to help you develop a new programme. Depending on your goals, the Fitness Instructors can give you expert advice and tailor-make an exercise program to help you reach your goals. Please send an email to fitness@sun.ac.za or catch them on the gym floor. You can also view their profiles on our website at Staff – Maties Gym (sun.ac.za). Scroll down to Fitness Instructors and meet the team.
Here are few useful tips to keep in mind:
Mix it up: Keep your workouts exciting by trying new exercises or classes. Our diverse class schedule ensures you’ll never get bored.
Set goals: Whether it’s lifting heavier weights or improving your endurance, setting specific fitness goals can help you stay motivated and track your progress.
Recovery matters: Don’t forget to give your body the rest it needs. Incorporate stretching, foam rolling, and adequate sleep into your routine.
Our group exercise classes have been a key feature of our products and service for several years already. In addition to investing in new equipment, new and upgraded sound systems and new flooring, we have also partnered with the best to ensure that you can now take group exercise wherever you go.
Through our partnership with Les Mills (we are sure you have seen our incredible new classes like Grit Strength, BodyBalance and BodyPump) you, as valued Maties Gymnasium member, are now able to subscribe to the Les Mills On Demand platform at a 25 percent discounted rate and receive a free trail month. For free. On us!
Simply head over to https://link.lesmillsondemand.com/SH1MO and get access to over
2 000 science-backed workouts. Do not miss this amazing opportunity to take fitness with you wherever you go.
Group exercise classes can benefit you
Participating in group exercise classes at the gym offers a wide range of benefits that can contribute to your overall health and fitness journey. Here are some key advantages:
Motivation and accountability: Group classes provide a sense of community and camaraderie, which can motivate you to attend regularly and push yourself harder. Knowing that others are expecting you can create a sense of accountability that might be lacking when working out alone.
Structured Workouts: Group classes are typically led by experienced instructors who design well-structured workouts. This can save you time and effort in planning your own routine and ensure that you are engaging in effective exercises.
Variety: We offer a diverse array of group classes, such as yoga, spin, HIIT (High-Intensity Interval Training), dance, strength training, and more. This variety helps prevent boredom and plateaus by constantly challenging your body in different ways.
Professional Guidance: Instructors guide you through the exercises, demonstrating proper form and technique. This reduces the risk of injury and helps you get the most out of each workout.
Social Interaction: Group classes provide an opportunity to meet like-minded individuals who share your fitness goals. This social aspect can make workouts more enjoyable and encourage long-term commitment to exercise.
Mental Health Benefits: Exercise is known to have positive effects on mental health, and participating in group classes can amplify this impact. The social interaction, endorphin release, and sense of accomplishment contribute to reduced stress and improved mood.
Grilled chicken and veggie skewers
Ingredients:
- Skinless chicken breast, cubed.
- Peppers (red, yellow and green) sliced.
- Red onion, sliced.
- Zucchini, sliced.
- Cherry tomatoes
- Olive oil
- Lemon juice
- Garlic, chopped.
- Salt and pepper to taste.
- Wooden skewers
Method
In a bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper.
Thread the chicken and veggies onto the skewers, alternating between the ingredients.
Brush the skewers with the olive oil mixture
Grill the skewers on medium heat until the chicken is cooked through, and veggies are slightly charred.
Serve with a side salad or whole-grain rice for a complete meal.
