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Become a Volunteer for Bone Marrow
Every year, thousands of people with leukemia, other blood diseases, and immune disorders reach a point where the only possible...
Nutrition tips for Kids
8 Healthy food tips to improve your child’s nutrition. Healthy foods have nutrients that are important for the growth and...
NEWSLETTER NO 23; 12 May 2022
Not enough time for a full class? No problem! If you need fitness, but do not have enough hours in the day to do a full group...
Hypertension Awareness Month
What is hypertension? Blood pressure is the force exerted by circulating blood against the walls of the body’s arteries, the...
Minor Membership
At Maties Gym, parents can add their children onto their membership at no additional cost. One minor can be added per paying...
TB Awareness
10 facts about TB 1. Tuberculosis (TB) is a bacterial infection that usually affects the lungs It can however also affect other...
Stellenbosch Alumni ready for Cape Epic for #Move4Food
Stellenbosch Alumni ready for Cape Epic for #Move4Food Throughout the COVID-19 pandemic since 2020, Francois Swart and Robert...
Benefits of a Health Lifestyle.
A healthy lifestyle simply means doing things that make you happy and feel good. For one person, that may mean walking a mile...
Pregnancy and Exercise
What are the benefits of exercise during pregnancy? Exercising for 30 minutes on most, or all, days can benefit your health...
Detect Cancer Early – Be Proactive
Detect Cancer Early – Be Proactive According to the World Health Organization (WHO), cancer control objectives are best achieved...
Starting the Year Healthy
So, another New Year has come around again and the first thing most of us do when the 1st day of the year hits is set some...
Strength Training vs Aerobic Training
Strength training vs Aerobic training Strength trained individuals might question whether they should include aerobic exercise...