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World AIDS Day
World AIDS Day is commemorated each year on the 1st of December and is an opportunity for every community to unite in the fight...
Diabetes Awareness Month
What is Diabetes? Diabetes is a chronic disease that affects how your body turns food into energy. Diabetes can develop either...
Movember – Best Foods for Men
Whether you're 25 or 45, eating a nutrient-dense diet is key to staying healthy, lean, and strong. For men, that means making...
Movember Month Encourages Men to be More Proactive About Their Health
Prostate cancer is the most diagnosed cancer in men. Globally, more than 1.4 million men are diagnosed with prostate cancer each...
Let’s chat about Osteoporosis
What Is Osteoporosis? Osteoporosis causes bones to become weak and brittle. The word osteoporosis means “porous bone.” The...
Exercise for mental health.
Why does exercise make us feel better, mentally? Often, people who exercise regularly do it simply because it makes them feel...
Women’s Mental Health
If you are a woman experiencing depression, an anxiety disorder, or another mental health condition, you are not alone....
Menopause
The term menopause is used to describe an event or a period in a woman's life. In some contexts, it is used to designate a...
Women’s Month – Health Screening
Prevention is better than cure. For you to be healthy, various systems in your body need to work together and work well. The...
What is hepatitis?
WHAT IS HEPATITIS? Hepatitis refers to an inflammatory condition of the liver. It is commonly the result of a viral infection,...
Let’s talk hormones
Low testosterone in males is common as they get older. Symptoms can be subtle, but there is treatment available if the symptoms...
Men’s Health Month
The purpose of Men’s Health Month is to increase the awareness of preventable health problems and encourage early detection and...