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World AIDS Day
World AIDS Day

World AIDS Day is commemorated each year on the 1st of December and is an opportunity for every community to unite in the fight...

Diabetes Awareness Month

What is Diabetes? Diabetes is a chronic disease that affects how your body turns food into energy. Diabetes can develop either...

Movember – Best Foods for Men

Whether you're 25 or 45, eating a nutrient-dense diet is key to staying healthy, lean, and strong. For men, that means making...

Let’s chat about Osteoporosis
Let’s chat about Osteoporosis

What Is Osteoporosis? Osteoporosis causes bones to become weak and brittle. The word osteoporosis means “porous bone.” The...

Exercise for mental health.
Exercise for mental health.

Why does exercise make us feel better, mentally? Often, people who exercise regularly do it simply because it makes them feel...

Women’s Mental Health
Women’s Mental Health

If you are a woman experiencing depression, an anxiety disorder, or another mental health condition, you are not alone....

Menopause
Menopause

The term menopause is used to describe an event or a period in a woman's life. In some contexts, it is used to designate a...

What is hepatitis?
What is hepatitis?

WHAT IS HEPATITIS? Hepatitis refers to an inflammatory condition of the liver. It is commonly the result of a viral infection,...

Let’s talk hormones
Let’s talk hormones

Low testosterone in males is common as they get older. Symptoms can be subtle, but there is treatment available if the symptoms...

Men’s Health Month
Men’s Health Month

The purpose of Men’s Health Month is to increase the awareness of preventable health problems and encourage early detection and...