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Benefits of Aerial Yoga
Introducing Aerial Yoga! There’s something both beautiful and transformative about hanging from the sky, nestled in silk. Like...
Your Winter Self-Care Guide.
Your Winter Self-Care Guide! Are you finding it difficult to battle the cold and find motivation to work out? We know it can be...
Balancing Workouts and Studies
Fitness Tips for University Students Maintaining a healthy and active lifestyle during your university years can be challenging,...
How Maties Gymnasium Builds a Fitness Community
A strong fitness community can be a powerful catalyst for motivation, support, and personal growth on your fitness journey. At...
Strength Training for Beginners
Strength Training for Beginners: Essential Tips and Exercises Strength training is a powerful tool for improving overall...
Cardio Training 101
How to Get the Most Out of Your Workouts Cardiovascular training, commonly known as cardio, is a fundamental component of any...
The Ultimate Guide to Group Exercise
The Ultimate Guide to Group Exercise: Benefits and Tips for Beginners Group exercise has become increasingly popular in recent...
World Hypertension Awareness Day – 17 May 2023
This month we are acknowledging World Hypertension Day on the 17th of May. So what are some of the key facts of Hypertension: It...
The BeneFITs of Chocolate
The BeneFITs of Chocolate Feeling a tad bit tempted this Easter? Has the festive rabbit been a bit generous this year? FEAR NOT!...
TB Awareness Month
Tuberculosis, commonly known as TB, is a potentially life-threatening bacterial infection that primarily affects the lungs. It...
Balancing Life as a Student It is often mentioned how idyllic it is to be either a student or a young working...
Healthy Lifestyle Benefits: 5 Tips for Living Your Strongest, Healthiest Life Yet What is the easiest way to start one?...