Group Exercise Timetable

 13 January 2025 – 31 January 2025

Monday Tuesday Wednesday Thursday Friday Saturday
06:00 - 07:00
Pilates
Hannelie
06:00 - 06:45
Blousaal
Cycle
Sharon
06:00 - 06:45
Cycle Studio

Full Body Functional HIIT
Fitness Team
06:00 - 06:45
Blousaal
Cycle
Sharon
06:00 - 06:45
Cycle Studio

Pilates
Hannelie
06:00 - 06:45
Blousaal
Cycle
Sharon
06:00 - 06:45
Cycle Studio

Full Body Functional HIIT
Fitness Team
06:00 - 06:45
Blousaal
Pilates
Hannelie
06:00 - 06:45
Blousaal
08:00 - 09:00
Full Body Functional HIIT
Liezel
08:15 - 09:00
Blousaal

Aqua
Sharon
08:15 - 09:00
Indoor Pool
Aqua
Annatjie
08:15 - 09:00
Indoor Pool
Bootcamp
Kristie
08:15 - 09:00
Blousaal
Full Body Functional HIIT
Russel
08:15 - 09:00
Blousaal
09:00 - 10:00
Pilates
Hannelie
09:15 - 10:00
Blousaal
Sculpt & Tone
Hannelie
09:15 - 10:00
Blousaal
Beginner Step
Hannelie
09:15 - 10:00
Blousaal
Barre Fusion
Hannelie
09:15 - 10:00
Blousaal
Contemporary Pilates
Annatjie
09:15 - 10:00
Blousaal
13:00 - 14:00
Movement Prep
Fitness Team
13:00 - 13:30
Blousaal
Kettlebell WOD
Fitness Team
13:00 - 13:30
Blousaal
Lower Body HIIT
Fitness Team
13:00 - 13:30
Blousaal
Functional Flow
Fitness Team
13:00 - 13:30
Blousaal
Upper Body HIIT
Fitness Team
13:00 - 13:30
Blousaal
15:00 - 16:00
EnduroFit
Chantelle
15:00 - 16:00
Blousaal
16:00 - 17:00
Core @ Four
Fitness Team
16:00 - 16:30
Blousaal
Core @ Four
Fitness Team
16:00 - 16:30
Blousaal
Core @ Four
Fitness Team
16:00 - 16:30
Blousaal

Zumba
Sarah
16:00 - 16:45
Dance Hall
Core @ Four
Fitness Team
16:00 - 16:30
Blousaal
Core @ Four
Fitness Team
16:00 - 16:30
Blousaal

Cycle
Sharon
16:00 - 16:45
Cycle Studio
17:00 - 18:00
Pilates
Stephani
17:15 - 18:00
Dance Hall

Zumba
Sarah
17:15 - 18:00
Blousaal

Cycle
Sharon
17:15 - 18:15
Cycle Studio

Aqua
Annatjie
18:15 - 19:00
Indoor Pool
Aerial Fitness
Natalie
17:15 - 18:00
Blousaal

Full Body Functional HIIT
Russel
17:15 - 18:00
Blousaal

Spinergy (Cycle)
Nadia
17:15 - 18:00
Cycle Studio
Aerial Yoga
Natalie
17:15 - 18:00
Blousaal

Pilates
Marine
17:15 - 18:00
Dance Hall
Beginner Step
Hannelie
17:15 - 18:00
Blousaal

Spinergy (Cycle)
Nadia
17:15 - 18:00
Cycle Studio

Zumba
Caitlin
17:15 - 18:00
Dance Hall
Full Body Functional HIIT
Russel
17:15 - 18:00
Blousaal
18:00 - 19:00
Pilates
Marine
18:15 - 19:00
Blousaal

Power Yoga
Jeanne-Mirriam
18:15 - 19:00
Dance Hall
Cycle
Sharon
18:15 - 19:00
Cycle Studio

Vinyasa Yoga
Jeanne-Mirriam
18:15 - 19:00
Dance Hall

Aqua
Annatjie
18:15 - 19:00
Indoor Pool
Boxing (Technique)
Blaze
18:15 - 19:00
Blousaal

Yoga Restore
Jeanne-Mirriam
18:15 - 19:00
Dance Hall
Boxing (Technique)
Blaze
18:15 - 19:00
Blousaal

Monday

  • Pilates
    06:00 - 06:45
  • Full Body Functional HIIT
    08:15 - 09:00
  • Aqua
    08:15 - 09:00
  • Pilates
    09:15 - 10:00
  • Movement Prep
    13:00 - 13:30
  • Core @ Four
    16:00 - 16:30
  • Pilates
    17:15 - 18:00
  • Zumba
    17:15 - 18:00
  • Cycle
    17:15 - 18:15
  • Aqua
    18:15 - 19:00

Tuesday

  • Cycle
    06:00 - 06:45
  • Full Body Functional HIIT
    06:00 - 06:45
  • Sculpt & Tone
    09:15 - 10:00
  • Kettlebell WOD
    13:00 - 13:30
  • EnduroFit
    15:00 - 16:00
  • Core @ Four
    16:00 - 16:30
  • Aerial Fitness
    17:15 - 18:00
  • Full Body Functional HIIT
    17:15 - 18:00
  • Spinergy (Cycle)
    17:15 - 18:00
  • Pilates
    18:15 - 19:00
  • Power Yoga
    18:15 - 19:00

Wednesday

  • Cycle
    06:00 - 06:45
  • Pilates
    06:00 - 06:45
  • Aqua
    08:15 - 09:00
  • Beginner Step
    09:15 - 10:00
  • Lower Body HIIT
    13:00 - 13:30
  • Core @ Four
    16:00 - 16:30
  • Zumba
    16:00 - 16:45
  • Aerial Yoga
    17:15 - 18:00
  • Pilates
    17:15 - 18:00
  • Cycle
    18:15 - 19:00
  • Vinyasa Yoga
    18:15 - 19:00
  • Aqua
    18:15 - 19:00

Thursday

  • Cycle
    06:00 - 06:45
  • Full Body Functional HIIT
    06:00 - 06:45
  • Bootcamp
    08:15 - 09:00
  • Barre Fusion
    09:15 - 10:00
  • Functional Flow
    13:00 - 13:30
  • Core @ Four
    16:00 - 16:30
  • Beginner Step
    17:15 - 18:00
  • Spinergy (Cycle)
    17:15 - 18:00
  • Zumba
    17:15 - 18:00
  • Boxing (Technique)
    18:15 - 19:00
  • Yoga Restore
    18:15 - 19:00

Friday

  • Pilates
    06:00 - 06:45
  • Full Body Functional HIIT
    08:15 - 09:00
  • Contemporary Pilates
    09:15 - 10:00
  • Upper Body HIIT
    13:00 - 13:30
  • Core @ Four
    16:00 - 16:30
  • Cycle
    16:00 - 16:45
  • Full Body Functional HIIT
    17:15 - 18:00
  • Boxing (Technique)
    18:15 - 19:00
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