021 808 9133    |    matiesgym@sun.ac.za        

Existing Member
New Registration

Group Exercise Timetable

 September 2025

Monday Tuesday Wednesday Thursday Friday Saturday
06:00 - 07:00
Pilates
Hannelie
06:00 - 06:45
Blousaal
Run Club
Tempo Intervals
06:00 - 06:45
Cycle
Sharon
06:00 - 06:45
Cycle Studio
Full Body Functional
Michaela
06:00 - 06:45
Blousaal
Pilates
Hannelie
06:00 - 06:45
Blousaal
Run Club
Hills
06:00 - 06:45
Cycle
Sharon
06:00 - 06:45
Cycle Studio
Full Body Functional
Michaela
06:00 - 06:45
Blousaal
Pilates
Hannelie
06:00 - 06:45
Blousaal
07:00 - 08:00
Lift Off
Sean
07:00 - 08:00
Sports Hall
Maties Sport HP Teams
07:00 - 08:00
Maties Sport HP Teams
07:00 - 08:00
Lift Off
Sean
07:00 - 08:00
Sports Hall
Maties Sport HP Teams
07:00 - 08:00
Maties Sport HP Teams
07:00 - 08:00
Pilates
Stephani
07:00 - 07:45
Blousaal
Lift Off
Sean
07:00 - 08:00
Sports Hall
Maties Sport HP Teams
07:00 - 08:00
Run Club
Easy Long
07:00 - 08:00
08:00 - 09:00
EnduroFit
FI Team
08:15 - 09:00
Blousaal
Aqua
Sharon
08:15 - 09:00
Indoor Pool
Aqua
Stephani
08:15 - 09:00
Indoor Pool
EnduroFit
FI Team
08:15 - 09:00
Blousaal
Aqua
Hannelie
08:15 - 09:00
Indoor Pool
09:00 - 10:00
Pilates
Hannelie
09:15 - 10:00
Blousaal
Sculpt & Tone
Hannelie
09:15 - 10:00
Blousaal
Barre Fusion
Hannelie
09:15 - 10:00
Blousaal
Contemporary Pilates
Annatjie
09:15 - 10:00
Blousaal
Super Saturday
Eduan
09:00 - 10:00
High Performance
10:00 - 11:00
Super Saturday
Sean
10:00 - 11:00
High Performance
13:00 - 14:00
GRIT 30
FI Team
13:00 - 13:30
Blousaal
Cycle
FI Team
13:00 - 13:30
Cycle Studio
Aqua Fusion
Sharon
13:00 - 13:30
Indoor pool
BURN
FI Team
13:00 - 13:30
Blousaal
Beginner Step
Hannelie
13:00 - 13:30
Blousaal
15:00 - 16:00
EnduroFit
Chantel
15:00 - 16:00
Blousaal
EnduroFit
Eduan
15:00 - 16:00
Blousaal
16:00 - 17:00
Core
FI Team
16:00 - 16:30
Blousaal
Core
FI Team
16:00 - 16:30
Blousaal
Core
FI Team
16:00 - 16:30
Blousaal
Core
FI Team
16:00 - 16:30
Blousaal
Core
FI Team
16:00 - 16:30
Blousaal
Cycle
Sharon
16:00 - 16:45
Cycle Studio
17:00 - 18:00
Cycle
Jade
17:15 - 18:00
Cycle Studio
Lift Off
Eduan
17:15 - 18:00
Sports Hall
Pilates
Stephani
17:15 - 18:00
Pilates
Zumba
Sarah
17:30 - 18:15
Blousaal
Yoga Restore
Jeanne-Mirriam
18:15 - 19:00
Dance Hall
Full Body Functional
Sipho
18:30 - 19:15
Blousaal
Cycle
Nadia
17:15 - 18:00
Cycle Studio
Pilates
Marine
17:15 - 18:00
Dance Hall
BURN
Jean
17:30 - 18:15
Blousaal
EnduroFit
FI Team
17:30 - 18:15
Sports Hall
Run Club
Tempo Intervals
17:30 - 18:15
Cycle
Lee
18:15 - 19:00
Cycle Studio
Power Yoga
Jeanne-Mirriam
18:15 - 19:00
Dance Hall
Aerial Fitness
Soleil
18:30 - 19:15
Blousaal
Cycle
Sharon
17:15 - 18:00
Cycle Studio
Lift Off
Eduan
17:15 - 18:00
Sports Hall
Pilates
Marine
17:15 - 18:00
Dance Hall
Aerial Yoga
Soleil
17:30 - 18:15
Blousaal
Yoga Restore
Jean
18:15 - 19:00
Dance Hall
Full Body Functional
Sipho
18:30 - 19:15
Blousaal
Beginner Step
Hannelie
17:15 - 18:00
Dance Hall
Cycle
Nadia
17:15 - 18:00
Cycle Studio
Run Club
Hills
17:30 - 18:00
BURN
Jean
17:30 - 18:15
Blousaal
EnduroFit
FI Team
17:30 - 18:15
Sports Hall
Cycle
Lee
18:15 - 19:00
Cycle Studio
Power Yoga
Jeane- Mirriam
18:15 - 19:00
Dance Hall
Lift Off
Eduan
17:15 - 18:00
Sports Hall
Pilates
Marine
17:15 - 18:00
Dance Hall
18:00 - 19:00
Boxing
Blaze
18:30 - 19:15
Blousaal
19:00 - 20:00

Monday

  • Pilates
    06:00 - 06:45
  • Run Club
    06:00 - 06:45
  • Lift Off
    07:00 - 08:00
  • Maties Sport HP Teams
    07:00 - 08:00
  • EnduroFit
    08:15 - 09:00
  • Aqua
    08:15 - 09:00
  • Pilates
    09:15 - 10:00
  • GRIT 30
    13:00 - 13:30
  • Core
    16:00 - 16:30
  • Cycle
    17:15 - 18:00
  • Lift Off
    17:15 - 18:00
  • Pilates
    17:15 - 18:00
  • Zumba
    17:30 - 18:15
  • Yoga Restore
    18:15 - 19:00
  • Full Body Functional
    18:30 - 19:15

Tuesday

  • Cycle
    06:00 - 06:45
  • Full Body Functional
    06:00 - 06:45
  • Maties Sport HP Teams
    07:00 - 08:00
  • Sculpt & Tone
    09:15 - 10:00
  • Cycle
    13:00 - 13:30
  • EnduroFit
    15:00 - 16:00
  • Core
    16:00 - 16:30
  • Cycle
    17:15 - 18:00
  • Pilates
    17:15 - 18:00
  • BURN
    17:30 - 18:15
  • EnduroFit
    17:30 - 18:15
  • Run Club
    17:30 - 18:15
  • Cycle
    18:15 - 19:00
  • Power Yoga
    18:15 - 19:00
  • Aerial Fitness
    18:30 - 19:15

Wednesday

  • Pilates
    06:00 - 06:45
  • Run Club
    06:00 - 06:45
  • Lift Off
    07:00 - 08:00
  • Maties Sport HP Teams
    07:00 - 08:00
  • Aqua
    08:15 - 09:00
  • Aqua Fusion
    13:00 - 13:30
  • Core
    16:00 - 16:30
  • Cycle
    17:15 - 18:00
  • Lift Off
    17:15 - 18:00
  • Pilates
    17:15 - 18:00
  • Aerial Yoga
    17:30 - 18:15
  • Yoga Restore
    18:15 - 19:00
  • Full Body Functional
    18:30 - 19:15

Thursday

  • Cycle
    06:00 - 06:45
  • Full Body Functional
    06:00 - 06:45
  • Maties Sport HP Teams
    07:00 - 08:00
  • EnduroFit
    08:15 - 09:00
  • Barre Fusion
    09:15 - 10:00
  • BURN
    13:00 - 13:30
  • EnduroFit
    15:00 - 16:00
  • Core
    16:00 - 16:30
  • Beginner Step
    17:15 - 18:00
  • Cycle
    17:15 - 18:00
  • Run Club
    17:30 - 18:00
  • BURN
    17:30 - 18:15
  • EnduroFit
    17:30 - 18:15
  • Cycle
    18:15 - 19:00
  • Power Yoga
    18:15 - 19:00

Friday

  • Pilates
    06:00 - 06:45
  • Pilates
    07:00 - 07:45
  • Lift Off
    07:00 - 08:00
  • Maties Sport HP Teams
    07:00 - 08:00
  • Aqua
    08:15 - 09:00
  • Contemporary Pilates
    09:15 - 10:00
  • Beginner Step
    13:00 - 13:30
  • Core
    16:00 - 16:30
  • Cycle
    16:00 - 16:45
  • Lift Off
    17:15 - 18:00
  • Pilates
    17:15 - 18:00
  • Boxing
    18:30 - 19:15

Saturday

  • Run Club
    07:00 - 08:00
  • Super Saturday
    09:00 - 10:00
  • Super Saturday
    10:00 - 11:00
No events available!