Group Exercise Timetable
13 January 2025 – 31 January 2025
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
06:00 - 07:00 | Pilates Hannelie 06:00 - 06:45 Blousaal | Cycle Sharon 06:00 - 06:45 Cycle Studio Full Body Functional HIIT Fitness Team 06:00 - 06:45 Blousaal | Cycle Sharon 06:00 - 06:45 Cycle Studio Pilates Hannelie 06:00 - 06:45 Blousaal | Cycle Sharon 06:00 - 06:45 Cycle Studio Full Body Functional HIIT Fitness Team 06:00 - 06:45 Blousaal | Pilates Hannelie 06:00 - 06:45 Blousaal | |
08:00 - 09:00 | Full Body Functional HIIT Liezel 08:15 - 09:00 Blousaal Aqua Sharon 08:15 - 09:00 Indoor Pool | Aqua Annatjie 08:15 - 09:00 Indoor Pool | Bootcamp Kristie 08:15 - 09:00 Blousaal | Full Body Functional HIIT Russel 08:15 - 09:00 Blousaal | ||
09:00 - 10:00 | Pilates Hannelie 09:15 - 10:00 Blousaal | Sculpt & Tone Hannelie 09:15 - 10:00 Blousaal | Beginner Step Hannelie 09:15 - 10:00 Blousaal | Barre Fusion Hannelie 09:15 - 10:00 Blousaal | Contemporary Pilates Annatjie 09:15 - 10:00 Blousaal | |
13:00 - 14:00 | Movement Prep Fitness Team 13:00 - 13:30 Blousaal | Kettlebell WOD Fitness Team 13:00 - 13:30 Blousaal | Lower Body HIIT Fitness Team 13:00 - 13:30 Blousaal | Functional Flow Fitness Team 13:00 - 13:30 Blousaal | Upper Body HIIT Fitness Team 13:00 - 13:30 Blousaal | |
15:00 - 16:00 | EnduroFit Chantelle 15:00 - 16:00 Blousaal | |||||
16:00 - 17:00 | Core @ Four Fitness Team 16:00 - 16:30 Blousaal | Core @ Four Fitness Team 16:00 - 16:30 Blousaal | Core @ Four Fitness Team 16:00 - 16:30 Blousaal Zumba Sarah 16:00 - 16:45 Dance Hall | Core @ Four Fitness Team 16:00 - 16:30 Blousaal | Core @ Four Fitness Team 16:00 - 16:30 Blousaal Cycle Sharon 16:00 - 16:45 Cycle Studio | |
17:00 - 18:00 | Pilates Stephani 17:15 - 18:00 Dance Hall Zumba Sarah 17:15 - 18:00 Blousaal Cycle Sharon 17:15 - 18:15 Cycle Studio Aqua Annatjie 18:15 - 19:00 Indoor Pool | Aerial Fitness Natalie 17:15 - 18:00 Blousaal Full Body Functional HIIT Russel 17:15 - 18:00 Blousaal Spinergy (Cycle) Nadia 17:15 - 18:00 Cycle Studio | Aerial Yoga Natalie 17:15 - 18:00 Blousaal Pilates Marine 17:15 - 18:00 Dance Hall | Beginner Step Hannelie 17:15 - 18:00 Blousaal Spinergy (Cycle) Nadia 17:15 - 18:00 Cycle Studio Zumba Caitlin 17:15 - 18:00 Dance Hall | Full Body Functional HIIT Russel 17:15 - 18:00 Blousaal | |
18:00 - 19:00 | Pilates Marine 18:15 - 19:00 Blousaal Power Yoga Jeanne-Mirriam 18:15 - 19:00 Dance Hall | Cycle Sharon 18:15 - 19:00 Cycle Studio Vinyasa Yoga Jeanne-Mirriam 18:15 - 19:00 Dance Hall Aqua Annatjie 18:15 - 19:00 Indoor Pool | Boxing (Technique) Blaze 18:15 - 19:00 Blousaal Yoga Restore Jeanne-Mirriam 18:15 - 19:00 Dance Hall | Boxing (Technique) Blaze 18:15 - 19:00 Blousaal |
Monday
-
Pilates06:00 - 06:45
-
Full Body Functional HIIT08:15 - 09:00
-
Aqua08:15 - 09:00
-
Pilates09:15 - 10:00
-
Movement Prep13:00 - 13:30
-
Core @ Four16:00 - 16:30
-
Pilates17:15 - 18:00
-
Zumba17:15 - 18:00
-
Cycle17:15 - 18:15
-
Aqua18:15 - 19:00
Tuesday
-
Cycle06:00 - 06:45
-
Full Body Functional HIIT06:00 - 06:45
-
Sculpt & Tone09:15 - 10:00
-
Kettlebell WOD13:00 - 13:30
-
EnduroFit15:00 - 16:00
-
Core @ Four16:00 - 16:30
-
Aerial Fitness17:15 - 18:00
-
Full Body Functional HIIT17:15 - 18:00
-
Spinergy (Cycle)17:15 - 18:00
-
Pilates18:15 - 19:00
-
Power Yoga18:15 - 19:00
Wednesday
-
Cycle06:00 - 06:45
-
Pilates06:00 - 06:45
-
Aqua08:15 - 09:00
-
Beginner Step09:15 - 10:00
-
Lower Body HIIT13:00 - 13:30
-
Core @ Four16:00 - 16:30
-
Zumba16:00 - 16:45
-
Aerial Yoga17:15 - 18:00
-
Pilates17:15 - 18:00
-
Cycle18:15 - 19:00
-
Vinyasa Yoga18:15 - 19:00
-
Aqua18:15 - 19:00
Thursday
-
Cycle06:00 - 06:45
-
Full Body Functional HIIT06:00 - 06:45
-
Bootcamp08:15 - 09:00
-
Barre Fusion09:15 - 10:00
-
Functional Flow13:00 - 13:30
-
Core @ Four16:00 - 16:30
-
Beginner Step17:15 - 18:00
-
Spinergy (Cycle)17:15 - 18:00
-
Zumba17:15 - 18:00
-
Boxing (Technique)18:15 - 19:00
-
Yoga Restore18:15 - 19:00
Friday
-
Pilates06:00 - 06:45
-
Full Body Functional HIIT08:15 - 09:00
-
Contemporary Pilates09:15 - 10:00
-
Upper Body HIIT13:00 - 13:30
-
Core @ Four16:00 - 16:30
-
Cycle16:00 - 16:45
-
Full Body Functional HIIT17:15 - 18:00
-
Boxing (Technique)18:15 - 19:00
No events available!
let scrollDirection = 1; // 1 for down, -1 for up
function autoScroll() {
window.scrollBy(0, scrollDirection * 1);
if ((window.innerHeight + window.pageYOffset) >= document.body.offsetHeight) {
scrollDirection = -1;
setTimeout(autoScroll, 2000); // Pause for 2 seconds at the bottom
} else if (window.pageYOffset === 0) {
scrollDirection = 1;
setTimeout(autoScroll, 2000); // Pause for 2 seconds at the top
} else {
setTimeout(autoScroll, 10); // Continue scrolling
}
}
autoScroll();