Fitness during pregnancy Staying fit during pregnancy can be tricky. First and foremost, consult your doctor. Complications do occur during pregnancy, so get the green light before attempting to continuing/starting with your fitness routine. Why...
February: Cancer Prevention Month The big C-word… So many of us have lost loved ones due to cancer. According to CANSA (Cancer Organization of South Africa), cancer kills more people every year than AIDS, tuberculosis and malaria combined. In South Africa, more...
Dear members. As we are approaching the festive season lets take some time to reflect on the good choices we can make to enjoy ourselves yet still keep in shape for the new year. Regards Maties Gymnasium
Tuberculosis AwarenessTuberculosis (TB), often portrayed as a relic of the […]
Importance of drinking waterWith National Kidney Day around the corner, let’s put […]
Maintaining a healthy lifestyleMaintaining a healthy balance between busy studies or […]
Cancer AwarenessCancer awareness is a crucial aspect of public health, […]
World Braille DayWorld Braille Day is a significant occasion celebrated […]