Your Winter Self-Care Guide! Are you finding it difficult to battle the cold and find motivation to work out? We know it can be challenging to motivate yourself to get moving when it is super cold! But we are here to remind you that, although you might not feel like...
3 July 2023 Winter warmers Stay fit, keep warm and healthy A warm welcome to our new Maties Gymnasium members, although it has been freezing this winter! We are very excited for you to be a part of our family and committed to keeping you motivated and inspired on your...
This month we are acknowledging World Hypertension Day on the 17th of May. So what are some of the key facts of Hypertension: It is estimated that around 1.28 billion adults aged 30–79 years worldwide suffer from hypertension and that two-thirds of these live in low-...
The BeneFITs of Chocolate Feeling a tad bit tempted this Easter? Has the festive rabbit been a bit generous this year? FEAR NOT! Because indulging in your favourite holiday treat may not be the end-all to your New Year’s fitness goals! In fact, chocolate, specifically...
Tuberculosis, commonly known as TB, is a potentially life-threatening bacterial infection that primarily affects the lungs. It is caused by bacteria called Mycobacterium tuberculosis that spread from person-to-person through the air when an infected person coughs,...
Tuberculosis AwarenessTuberculosis (TB), often portrayed as a relic of the […]
Importance of drinking waterWith National Kidney Day around the corner, let’s put […]
Maintaining a healthy lifestyleMaintaining a healthy balance between busy studies or […]
Cancer AwarenessCancer awareness is a crucial aspect of public health, […]
World Braille DayWorld Braille Day is a significant occasion celebrated […]